If you’ve heard of the keto diet before, you likely already know how well it works for fat loss. The ketogenic diet uses a low-carb approach to put your body in a state of ketosis, where it begins to use body fat as an energy source instead of carbohydrates.
Unfortunately, restricting carbs is not easy and can have undesirable side effects such as the dreaded “keto flu”. Luckily, there are a variety of keto diet pills available that can jumpstart ketosis within your body.
The best keto diet pills can help raise blood ketone levels, convert body fat into energy, and bypass the keto flu. However, not every keto diet pill is created equal. While many keto diet pills work great, other ketone supplements don’t have the right combination of ingredients to be as effective as they claim.
To help you decide, we’ve reviewed the top keto diet pills on the market. We evaluated each keto diet supplement on a variety of factors including ingredients, dosage, benefits, reviews, and price. Below are our top picks for the best keto pills in 2022.
5 Best Keto Diet Pills of 2022
- KetoCharge: Best keto diet pills for weight loss
- KetoPower Boost: Best keto supplement for women
- Keto Elevate: Best keto diet supplement for mental clarity
- KetoBOOST: Most popular ketogenic diet supplement
- Perfect Keto BHB Capsules: Best keto tablets for reducing appetite
#1. KetoCharge: Top Rated Keto Pills for Weight Loss
KetoCharge ranks high among almost all lists for top keto diet pills. The brand boasts clean ingredients, powerful fat-burning benefits, and long-lasting results. KetoCharge’s manufacturer, S.O. Labs, creates many dietary supplements aside from these keto diet pills, so you can trust the company to produce quality products with the highest standards.
KetoCharge keto diet tablets help you lose weight while enjoying the following benefits:
- Converting stored fat into energy
- Boosting blood ketone levels
- Avoiding the “keto flu”
- Burning fat for energy instantly
- Skipping the 21-day waiting period that low-carb diets require
- Balancing electrolytes
- Keeping your mind sharp
- Feeling full even when following the strict keto diet
- Eating steak, cheese, bacon, butter, and other high-fat diet foods while losing weight
- Exercising with carb-free energy
- Enjoying a better night’s sleep
- Improving your daily mood
How KetoCharge Works
Typically, your body uses carbohydrates to power everything you do, whether it’s walking to the grocery store or pumping blood through your veins. Any excess glucose your body doesn’t need for these activities gets stored away as fat.
When you don’t eat carbs for an extended period, your body shifts to relying on the last-resort energy source, called ketones. Once you reach this state of ketosis, your body uses ketones for energy by burning fat, helping you lose weight.
To skip this lengthy process, exogenous ketones, like KetoCharge, help you produce more ketones to reach this fat-burning state faster. The supplement also includes vital nutrients, like electrolytes, to help you stay healthy and energized. Usually, the keto diet causes people to feel foggy, tired, and nauseous, though KetoCharge helps alleviate these symptoms and expedite the process.
Another key aspect of the keto diet is exercise. Without carbs and sugar, many feel too tired to adequately workout. KetoCharge fuels your body with the right energy so you can still hit the gym on your keto diet.
KetoCharge Formula Overview
The KetoCharge formula relies on two main ingredients:
Beta-hydroxybutyrate (BHB) salts: BHB salts convert the electrolytes in your body into ketones, so you can burn excess fat while enjoying carb-free energy, anti-inflammatory results, and reduced chronic disease risks.
Glycine: This amino acid improves mood, helps sleep, reduces brain fog and fatigue, and keeps your mind sharp.
KetoCharge Key Features
KetCharge offers the following key features to make purchasing convenient for you:
- Free shipping on all orders
- 60-day 100% money-back guarantee
- One free bottle when you buy two
- Two free bottles when you buy three
#2. KetoPower Boost: Best Keto BHB Reviews
KetoPower Boost is an affordable and effective ketogenic diet supplement to help you kickstart your weight loss journey. HealthyGen, a top manufacturer of other weight loss supplements, formulated this keto diet pill with all-natural ingredients that combine to help your body burn fat for energy at impressive rates.
Like other good keto diet pills, KetoPower Boost offers more benefits than just fat loss. While fat burning is important, feeling good on the inside is just as critical. With KetoPower Boost ketogenic supplements, you can enjoy the following benefits:
- Attain the state of ketosis rapidly
- Speed up your metabolism with thermogenesis
- Boost energy levels
- Sharpen your ability to focus
- Awaken your body’s fat-burning capabilities
- Use fat as your primary fuel source
- Improve your vital mineral intake
How KetoPower Boost Works
Most keto diet pills work by converting excess fat, though KetoPower Boost targets every angle possible to kickstart how your body burns fat. KetoPower Boost uses four key steps to help you lose weight faster:
Using fat for fuel: KetoPower Boost ingredients increase your blood ketone levels so you can use fat instead of carbs for fuel, melting off excess body weight.
Activating fat-burning messengers: The beta-hydroxybutyrate (BHB) salts in the formula help inform your body how to respond to the strict ketogenic diet so you can start burning body fat immediately rather than waiting weeks.
Boosting metabolic rates: Your metabolism is the rate at which your body burns calories. Increased metabolism helps you eat more, work out less, and still lose weight. KetoPower Boost converts your body’s white fat cells into brown so they can burn faster through improved heat production (thermogenesis).
Increasing energy and focus: A standard ketogenic diet might leave you feeling exhausted, foggy, and nauseous. KetoPower Boost exogenous ketones nourish your body with the necessary vitamins and minerals it misses out on from not consuming carbs, so you can continue feeling great during the strict keto diet.
KetoPower Boost Formula Overview
The KetoPower Boost formula includes the following all-natural ingredients:
- Magnesium balances blood sugar and immune system functions.
- Sodium BHB is the star ingredient, inducing ketosis and supplying necessary electrolytes.
- Calcium and potassium supplement the nutrients your body misses out on without carbs.
KetoPower Boost Key Features
KetoPower Boost offers the following key features:·
- A product manufactured in the United States with a Good Manufacturing Practice (GMP) certification
- All-natural and non-GMO ingredients
- 60-day money-back 100% satisfaction guarantee
- 15% off discount when you subscribe
- Bulk purchase bundling discounts
#3. Keto Elevate: Good Ketosis Supplement with MCT Oil Powder
Keto Elevate, from the manufacturer BioTRUST, stands out among our list of best keto pills because of its unique formula and consumption directions. Rather than relying on BHB salts, Keto Elevate uses medium-chain triglycerides (MCTs) to help you burn body fat. Plus, this keto supplement comes in powder form, which is convenient for anyone who doesn’t enjoy swallowing pills daily.
Keto Elevate offers the following benefits:
- Producing extra ketones without restricting your carbohydrate intake
- Feeling more energized and focused throughout your day
- Maintaining a long-term and healthy keto diet
- Supporting other dietary plans, like intermittent fasting, exercise, and biohacking
- Choosing between the hazelnut or unflavored powder to mix into your beverage
- Enjoying zero gluten, soy, artificial sweeteners, fillers, corn, or wheat ingredients
How Keto Elevate Works
Everyone loves eating pasta, bread, cake, rice, and other carbs, making the standard ketogenic diet challenging. BioTRUST saw this challenge as an opportunity for improvement. Rather than adding more complications to your diet, Keto Elevate makes it easier.
Medium-chain triglycerides (MCTs) are the star ingredients in this keto diet pill. These fatty acids increase ketones and teach your body to burn fat for energy more quickly. As a result, you can enjoy an easier, less-strict low-carb diet without the annoying “keto flu” symptoms when you consume the medium-chain triglycerides.
Many fatty acids exist, including short, medium, and long chains. Rather than the commonly found long-chain fats, medium-chain fats offer unique rapid absorption abilities, resulting in better energy release rates. Rather than focusing on a high-fat and low-carb diet, Keto Elevate lets you consume the right types of fat in powder form so you can still eat your favorite foods.
Keto Elevate uses the most potent MCT, C8, to amplify weight loss effects as much as possible. Customers report feeling more energized without the keto flu while enjoying the same fat loss results.
Keto Elevate Formula Overview
Its minimalistic formula makes Keto Elevate stand out from the other keto diet pills on this list. The only ingredients in the powder are C8 MCT and a few flavoring agents to improve your experience. Each scoop has 60 calories, five grams of fatty acids, and one gram of fiber, making it the perfect addition to your morning coffee.
Keto Elevate Key Features
BioTRUST wants to make it easy to purchase keto diet pills. On the company’s website, you can save 20% by subscribing to future orders, or you can bundle bags for $10 off your total checkout amount. BioTRUST also offers a 60-day return period on all purchases, so you can receive a refund if unsatisfied.
#4. KetoBOOST by Prime Health Daily: High Quality Ketogenic Capsules with Good Reviews
Another keto diet supplement filled with MCTs is KetoBOOST by Prime Health Daily. This targeted ketogenic diet supplement helps people ease their bodies into ketosis without negative keto flu reactions. Unlike other keto pills on this list, Prime Health manufactures KetoBOOST with liquid gel capsules, offering quicker and easier results.
Keto dieters who take KetoBOOST report the following advantages:
- Easier-to-obtain weight loss goals
- Improved hunger cues and full stomach feelings
- Enhanced fat metabolism
- Boosted ketone production
- Healthier gut biome
- Increased fat burning for energy
- Fewer carb cravings
- Stronger heart and brain health
- Reduced bacteria and yeast growth in the gut
Often the ketogenic diet results in poor digestion problems, though with KetoBOOST, you can improve your gut health instead of harming it.
How KetoBOOST Works
Unlike the last ketogenic diet pills, KetoBOOST uses two MCTs that help you remain in the state of ketosis, including caprylic and capric acid. Together, these fatty acids highlight the ketogenic diet and help you lose weight.
With exogenous ketones, your body feels more energized and ready to burn fat at high speeds. By boosting your ketone levels, you can remain in ketosis without cutting all carbs from your diet. Now, you can eat what you want, avoid the keto flu, stay mentally sharp and energized, and still shed those excess layers of fat from your body.
Such claims might sound too good to be true, though the ingredients in KetoBOOST speak for themselves. The food you eat every day directly impacts your weight. KetoBOOST exogenous ketones supply you with the necessary fatty acids you need to stay in ketosis without sacrificing your health or happiness.
KetoBOOST Formula Overview
The KetoBOOST formula includes the following two ingredients:
- Caprylic acid (2,250 mg): Also known as C8, this MCT is the most potent fatty acid, allowing your body to burn fat at extreme rates.
- Capric acid: While it may not be as potent as C8, C10 also provides incredible supplementary results to aid in weight loss when combined with the other ingredient in this formula.
KetoBOOST Key Features
All KetoBOOST products come from Food and Drug Administration (FDA) and Good Manufacturing Practice (GMP)-certified manufacturing facilities, so you can rest easy knowing that the products meet certain safety standards. Save money by purchasing in bulk and enjoy free shipping when you buy one bottle and get three free. The company also offers a 100% money-back satisfaction guarantee for 60 days.
What Is the Ketogenic Diet?
The ketogenic diet is a weight loss program that resets how your body stores, burns, and manages different types of foods. Normally, your body converts the carbs you eat into glucose (sugar) to use as energy, powering you through your daily activities. When you eat too many carbs, your body stores the excess glucose as fat.
If you don’t fuel your body with enough carbs, it will tap into your stored glucose when it needs energy. This process allows you to burn fat to use as fuel (ketones). With a normal carb-heavy diet, this won’t happen often.
Usually, most peoples’ bodies experience cyclical ketogenic diet effects, where your blood sugar rises and drops during the day and night, depending on what you eat. If you go the whole night without eating, you might use some excess fat for energy, though this will end as soon as you eat carbs in the morning. Some people attempt to mimic this by following a cyclical ketogenic diet, which means only eating carbs on certain days, though this usually doesn’t offer significant weight loss results.
Your body doesn’t always burn stored fat because it requires more energy than using the available glucose. The ketogenic program requires a low-carb and high-fat diet to shed weight at steadily increased rates all day, not just at night. Essentially, you teach your body to use a different energy source that boosts metabolism and reduces stored fat levels.
What Is the Keto Flu?
The “keto flu” isn’t a flu or illness but instead is a cheeky name for the symptoms many dieters experience when entering the state of ketosis. As the body learns to use different energy sources, many people frequently suffer negative side effects like brain fog and exhaustion. Your body doesn’t yet understand what’s happening and reacts like you’re starving it of the necessary nutrients for remaining healthy and energized.
Eventually, when your body adapts to the increased ketone production levels, the keto flu symptoms end. Unfortunately, many keto dieters don’t last this long and give up the strict diet in the first few weeks since they’re not feeling their best. Keto diet supplements can help you adapt more quickly so you can skip the annoying flu stage and move along your weight loss journey.
How Do Exogenous Ketones Help You Get Into Ketosis?
The human body naturally produces ketones when burning fat for energy rather than glucose. Exogenous ketones are supplements that you ingest to supply your body with extra ketones so you can enter ketosis faster.
When you follow a keto diet, increased ketone levels are key. Typically, most people reduce their carb intakes to force their bodies to produce extra ketones, though this takes time and causes unpleasant effects. Keto diet pills include ingredients that naturally boost the level of ketones in your body to help you enter ketosis more quickly and easily.
Each keto pill does this differently. Some use MCTs, which supply your body with healthy fats to nourish your new energy source. Other keto weight loss supplements use salts that convert your electrolytes into ketones.
Aside from producing ketones, keto supplements frequently include other necessary nutrients to help you feel your best while dieting. Typically, any reduced-intake diet leaves you moody, tired, and hungry. The best keto diet pills nourish your mind and body with essential nutrients so that you can feel great without tacking on extra weight.
How We Ranked the Best Keto Supplements
You’ll find overwhelming results if you conduct a quick Google search for keto diet pills. Many of these options use unsafe ingredients and poor manufacturing standards, creating lackluster or unhealthy results. So, how did we comb through all the scam products to find the best keto diet pills?
We determined the top factors when considering supplements for weight loss to be:
- ingredient quality
- dosage amounts
- refund policies
Keto pills work when they have ingredients that shine. Many keto diet pill companies advertise incredible results, but the ingredient lists don’t match the claims. We carefully evaluated each ingredient’s purpose, evidence, and results when searching for the best keto diet pill.
Each ketogenic diet pill on our ranking lists uses only high-quality ingredients backed by years of results. These ketone supplements skip the unnecessary fillers and stick with organic elements that help your body rather than harm it.
Keto pill manufacturers must also select the right dosages for each ingredient to boast maximum results. Too few exogenous ketones won’t work, while too many might cause adverse effects. We narrowed our list of the best keto diet pills by examining the potency of the company’s keto diet tablets to discover who offered the most effective dietary supplements.
Additionally, we found it important to provide a decent balance of consumption options. The ketone supplements on our list come in tablet, capsule, and powder forms, so you can pick what’s most convenient.
The best way to tell whether or not keto diet pills work is by analyzing the customer reviews. Real users who tried the product have the best knowledge of what you can expect if you try it, too. We considered three things when narrowing our best keto diet pills list, based on reviews:
Overall rating score: This score, on a scale from one to five stars, reflects how the average customer enjoyed the product. Most of our chosen keto supplements earned at least four stars.
The number of reviews: One or two reviews don’t say much. We wanted to find keto supplement companies with comprehensive reviews displaying overwhelming success.
Review authenticity: Some ketogenic diet pill manufacturers use fake reviews to appear successful. We screened all contenders on our ketone supplements list for authenticity to remove the scammers.
Price and Discounts
Safely losing weight is important, though diet pills aren’t worth emptying your entire bank account. Some popular keto diet pills offer decent results, but they’re expensive. We wanted to find more accessible options that anyone on low-carb diets could afford.
Unfortunately, the cheaper supplements for weight loss typically use low-quality ingredients, reducing their effectiveness. So we sought ketogenic pills with the right balance of affordability and premium ingredients that will enable you to still achieve the desired weight loss effects without spending hundreds each month.
Refund Policy and Guarantee
Most of the keto supplements on our list boast 100% satisfaction guarantees, so if you don’t see the results you desire, you can get a full refund within the specified period. Usually, the return policy is about 60 days, depending on the keto supplement brand.
If you shop online for keto pills and find an option that doesn’t allow returns, we recommend looking elsewhere. Not only is a refund policy convenient, but it displays a company’s confidence in its keto pill product. Keto diet tablets without satisfaction guarantees likely don’t work as claimed.
The Benefits of Taking Keto Pills
Keto supplements offer many benefits when combined with keto diets. Typical ketogenic diets are challenging to maintain alone, so taking weight loss supplements can give you the extra boost you need to succeed. Exogenous ketones help you reach ketosis faster, burn fat, kickstart weight loss, increase energy levels, and reduce keto flu symptoms.
Reaching Ketosis Faster
Keto diet pills can help you reach ketosis faster than you would during traditional keto diets. Usually, a ketogenic diet takes weeks to see any results, and during that time, you might feel drained, unmotivated, and hungry. With keto pills, you can shorten this adjustment period, increasing your chances of long-term success.
The main reason the ketogenic diet doesn’t work for certain people is that they give up. If you start seeing results faster, you’ll feel more motivated to work harder, eat cleaner, and continue your healthy lifestyle.
Helping to Burn Fat
The entire reason people follow a keto diet is to burn fat. When you stop eating carbs, your body digs into your stored fat for energy, melting away inches from your waist and other regions.
Unfortunately, this process takes time and patience without keto supplements. One slip from your diet could take you out of ketosis and cause you to restart the entire process. Unlike a normal weight loss diet, you can’t easily enjoy “cheat meals” on a ketogenic diet because your body will convert back to its old energy sources.
Taking keto diet pills teaches your body to burn stored glucose and fat constantly, even when you’re not exercising or eating right. Of course, you must still loosely follow a keto diet, though a bowl of pasta won’t ruin your progress since you’re supplementing your body with exogenous ketones to make up for your increased carb intake.
Increasing Energy Levels
One of the biggest complaints among keto diet followers is the lack of energy. When you cut out a major food group, your body responds negatively at first. Usually, you’ll experience increased exhaustion as your body attempts to save your energy since it’s unsure when it will receive adequate glucose again.
After the transitional period, this decreased energy should improve, though, for many, it lasts quite some time. Dieters frequently complain about struggling to complete their workouts, feeling hungry, and losing their overall motivation.
Keto diet pills boost your energy levels by supplementing your body with a new energy source. Rather than starving yourself of carbs and calories, keto supplements offer you replacement energy opportunities so you can feel great while still shedding pounds.
Reducing “Keto Flu” Symptoms
Keto diets aren’t always easy on your body. You must retrain how you consume, absorb, and use fuel. Such major shifts cause an uncomfortable transitional period.
Keto supplements provide necessary electrolytes, vitamins, and minerals to help ease this transition, reducing the adverse symptoms. Electrolytes hydrate your brain, muscles, and other critical portions of your body, helping you achieve better cognitive performance, even when reducing portions of your diet. Vitamins and minerals supplement what you’ll miss out on during the keto diet.
For example, when you cut out carbs, you might unintentionally reduce your vitamin C intake since you’re eating less fruit. Vitamin C is critical for many different aspects of your health. Keto diet pills include all the necessary elements you might lose with a ketogenic diet.
Common Ingredients Inside Keto Diet Pills
The best keto pills usually rely on the same few key ingredients. While the results should be similar, these ketogenic diet supplements target your body differently, creating varying chemical reactions, side effects, absorption speeds, and long-term weight loss results. Depending on the keto supplement you choose, you might experience different reactions.
The top two ingredients found in keto dietary supplements are MCTs and BHB. Usually, a keto pill features one of the other. Aside from MCT or BHB, you’ll usually also find electrolytes, vitamins, and minerals to help support a healthy lifestyle while dieting.
Continue reading to learn more about MCTs and BHB so you can pick which is right for your keto diet.
Medium-chain triglycerides (MCTs) usually come from different oil sources, like palm or coconut oil. After consuming MCTs, your liver converts them directly into ketones, making them an incredible addition to keto weight loss pills. As your body fills with extra ketones, you can eat lower fat and higher carbs than a normal keto diet while remaining in ketosis.
Keto diet pills with MCTs are effective because your body doesn’t frequently encounter this ingredient. Usually, you can’t find MCTs in most average meals unless you eat coconut oil all the time. If you’re someone who does regularly consume MCTs, you should consider the next ingredient for your keto diet pills instead to add more variation to your diet and target as many weight loss areas as possible.
Beta-hydroxybutyrate (BHB) is a type of fatty acid that your body turns into ketones after breaking down. The main benefit of BHB is how it provides energy to the brain during ketosis. This effect allows keto diet pills with BHB to resolve negative keto diet symptoms by improving cognitive function and reducing brain fog.
Another tremendous impact that BHB provides is its anti-inflammatory properties. Often, you might think you’ve gained weight, especially around the midsection, if you have an added layer of inflammation or bloating. Bloating happens for many reasons, especially when dieting, so taking BHB to reduce this bloat and truly enjoy your weight loss efforts can help you feel more motivated throughout your keto diet.
BHB also includes properties that boost immune system functions. Getting sick while trying to eat healthily is extremely challenging. BHB helps you fight common colds so you can stay feeling your best during the keto diet.
How To Avoid Keto Diet Pill Scams
The weight loss industry is notorious for scam products. Hundreds, maybe even thousands, of products clutter the internet, making false claims and taking dieters’ hard-earned cash. Unfortunately, these fake ketone supplements usually sound legit, so it’s challenging to learn what you can or can’t trust.
If you’re looking for a quick answer, we recommend selecting a keto supplement from our list since we’ve already screened all the top options for inauthenticity. If you want to research independently, use our tips below to avoid ketogenic diet pill scams.
Avoid “Free” Trials
Sometimes websites advertise a free trial, which sounds wonderful until you read the fine print. More often than not, the company takes your payment information for this “free” trial and will automatically bill you instantly after the initial trial period. Some companies won’t let you return this payment, and many make it incredibly difficult to cancel your subscription.
Rather than spending hours on the phone with customer service agents ping-ponging you around, you should avoid this scam at all costs. First, never enter payment information unless you want to pay for the product. You should steer clear even if the website advertises easy cancellations or no charges until you confirm.
Next, you should only ever purchase from companies that offer refunds. Usually, the “free trial” scams make money on customers who accidentally purchase a bottle and can’t return it. You can usually trust the keto pills if the brand offers a full refund period.
Fake Keto BHB Reviews
Many industries use fake celebrity endorsements to appear more legitimate. For example, the manufacturer might paste a Google image of a popular thin celebrity on its home page with a caption like, “X celebrity swears by our ketogenic pills.” Sometimes, scammers even include fake quotes from the celebrity, making it appear like the person tried and enjoyed the product.
Celebrity endorsements are seldom real and usually illegal. Companies using this unethical advertising tactic usually end up with a lawsuit and shut down fairly quickly. So how can you avoid this scam?
Watch out for celebrity names or photographs on the company’s website. If you find any mention of a famous person, it’s likely a scam, and you shouldn’t purchase. The only time a celebrity endorsement may be real is if the company offers an actual video of the famous person talking about the product.
Even in video endorsements, you should remember that the company pays the celebrity to say the keto pills work well. While this advertising may not be illegal or a scam, it’s still not safe to trust.
Products Claiming To Have Been on Shark Tank
Shark Tank is a popular television show where entrepreneurs pitch their business ideas to rich and successful investors (sharks). If the shark likes the concept, they invest in the business and help it flourish.
Companies born from Shark Tank frequently use this fact as advertising leverage to gain more attention and empathy from the general public because if the sharks believe in the product, you should too.
Keto pills that claim Shark Tank fame are usually lying and illegitimate. Most entrepreneurs leave Shark Tank with nothing, so it’s unlikely that hundreds of keto pill brands scored investments from this television show. If you see the Shark Tank claim, we recommend avoiding the company and looking elsewhere.
Aside from the items listed thus far, you should also stay away from companies with fake websites. If the site has zero navigational pages and only one long content list, the company likely only spent a few minutes creating it. Such businesses constantly restart to gain new attention as trends change.
Frequently Asked Questions
Picking keto pills that match your needs and lifestyle isn’t easy. We understand that you probably have tons of questions. It’s important to learn as much as possible about any new product before taking it, so we want to help educate you.
Below, we answer the most frequently asked questions about keto diets and supplements so you can better understand the new lifestyle.
Do Keto Weight Loss Pills Have Any Side Effects?
Yes, keto weight loss pills have a few side effects you should consider before taking them. Many of the negative reactions come from the induced state of ketosis rather than the supplement itself, so you should consider these symptoms before diving into your new diet or supplement:
- Foul breath
- Unpleasant urine odors
Supplements with MCTs frequently cause the following additional effects:
- Stomach pains
- Fatty acid deficiencies
BHB supplements might cause:
- Reduced bone density
- Increased kidney acids
Supplements may also cause electrolyte imbalances, harming your blood pressure and other necessary body functions. Make sure you select a product that balances electrolytes with potassium.
The best way to avoid the symptoms above is by following the directions on the supplement’s label. Many people accidentally overdose on keto pills, assuming that more tablets equal more weight loss. Never take more than the recommended dosage so that you can reduce your chances of suffering through the possible side effects.
When considering the keto diet side effects alone, you should think about how important weight loss is to you. Keto diets are harsh on the body, causing many to experience negative reactions. We recommend carefully researching your options before diving into any diet.
Who Should Not Take Keto Pills?
You shouldn’t take keto pills or follow the keto diet if you:
- Have type 1 or type 2 diabetes
- Take insulin
- Take metformin supplements
- Are pregnant or breastfeeding
Forcing your body into ketosis changes many aspects of your health. If you’re pregnant, you could harm the fetus by starving your body of certain necessary nutrients. Diabetic patients must avoid keto because it causes insulin levels to fluctuate.
We recommend speaking with your doctor before starting any diets or supplements, especially if you have pre-existing medical conditions or take prescription drugs.
Do Ketone Pills Work Without Exercise?
Yes, ketone pills work without exercise if you follow the diet correctly. Eating low-carb and high-fat foods is the most important part of staying in ketosis. If you follow this nutritional intake and take the supplements, you should see results.
We recommend exercising to maximize your results and lose weight faster. Hitting the gym helps you burn more calories, shed fat, and build lean muscle mass. You don’t have to exercise to make keto diet pills work, although doing so amplifies the effects.
How Long Should You Take Keto Pills?
You don’t have to take keto pills forever. The supplements are most effective during the transitional period as your body adapts to the new energy source and enters ketosis. Most manufacturers on our list recommend taking the pills for around three to five months to see the full results.
After this period, you can stop taking the supplements and continue your diet without regaining your lost weight. If you want to continue supporting your keto journey, some options remain safe to take for much longer than the period defined above. We recommend reading timeline information from the specific manufacturer you choose to get a better idea of how long you should take the pills.
Are Keto Pill Supplements FDA-approved?
Keto supplements aren’t FDA-approved, though some options on our list use FDA-certified manufacturing facilities. The FDA doesn’t require approval for dietary supplements, though picking a facility with this manufacturing certification can give you peace of mind. We recommend practicing extra caution before consuming any supplements that don’t have FDA approval.
How Much Do Ketosis Supplements Cost?
Keto supplements are relatively affordable, with options to save when you bundle bottles. The contenders on our list offer the following prices:
- KetoCharge: $59.99 for a one-month supply with free shipping
- KetoPower Boost: $29.99 per bottle or $69.99 for a four-month supply
- Keto Elevate: $49 for one bag or $39 per bag when you buy six
- KetoBOOST: $49 for four bottles
Final Thoughts on Keto Diet Supplements
Keto diet supplements offer many advantages for low-carb diets but also have a few negatives. We recommend weighing out your pros and cons before purchasing any pills.
- Lose weight faster
- Ease your transition into ketosis
- Nourish your body with the nutrients lacking from the keto diet
- Reduce hunger pains
- Increase your chances of long-term weight loss success
- Eat more carbs while still staying in ketosis
- Save money by purchasing in bulk
- The supplements may cause stomach discomfort and other bad side effects.
- Many scam products exist, so knowing which ones work well is challenging.
- The FDA doesn’t approve keto pills.
- Altering your body’s chemistry could cause negative long-term effects.
When you’re ready to find a boost for your keto diet, examine the options in this article. Our list includes the best keto pills available, so you don’t have to spend hours digging through all the illegitimate products on the market. Pick one of our top-ranking options to kickstart your keto journey today!
*This article is provided by an advertiser. Statements made are not meant to offer medical advice or to diagnose any condition. Any studies cited here may be preliminary, may or may not be peer-reviewed, and may or may not have sufficient participants to be statistically relevant. Anecdotal accounts should not be taken as scientific results. Products discussed in this article are not designed to diagnose, treat, prevent, or cure any disease. The FDA does not evaluate dietary supplements. Consult your doctor about possible interactions, allergies, and if you are considering using natural and/or dietary supplements for any condition. Individual results will vary.