Australia’s largest Electronic Muscle Stimulation personal training franchise, SpeedFit, has opened its doors in Mandurah. The EMS technology originated in Europe and aims to improve client fitness in 20-minute once-a-week…
article Left to Right, top row: Pfc. Bryan J. Baltierra, 19, of Corona, Pfc. Evan A. Bath, 19, of Oak Creek, Wis. Christopher Gnem, 22, of California. bottom row: Lance…
After an extended period of living, working, and playing from home, gyms and personal training studios in Hoboken are likely to see an uptick in visitors as people set goals…
No matter what your favorite training modality is, strength training should be a part of your fitness routine. You don’t have to be like The Rock in the gym to…
By Peg Lopata, Contributing writer Get in Shape for Women offers tailored exercise programs based on a four-pronged approach. WESTBOROUGH – A personal training studio owned by sisters Jody Chaffee…
Even if you own the best smartwatch on the market, getting into shape isn’t easy. Fortunately, there’s an app that can help whip you into shape with real personal trainers…
Five months after getting furloughed from Gold’s Gym last year, Alexandria’s D’Lontae Sewell officially launched his own personal fitness business. After a full year in business, the Alexandria native says…
ENFIELD, CT — Enfield native Ryan Palmberg began working out when he was a 130-pound 16-year-old student at Cheney Tech. Following a 6-year stint in the U.S. Air Force, where…
BOSTON, Aug. 11, 2021 /PRNewswire/ — The Covid-19 pandemic continues to change course in how we navigate everyday activities. As the new Delta variant spreads throughout Massachusetts, Boston-based company Elite…
Weekly rehabilitation sessions mixing mild exercise with cognitive training for pain management may help in relieving lower back pain in people with hypermobile Ehlers–Danlos syndrome (hEDS), a pilot study suggested.…