The 5 Exercises You Should Never Skip As You Get Older
It’s simply a fact that regular exercise is one of the closest things we have to a fountain of youth. Keeping your body moving as you age is the surest…
Marcus Filly Demos Exercises to Get Stronger for CrossFit
Trainer Marcus Filly, a former CrossFit Games competitor, is back with a new YouTube video on exactly how is method of “functional bodybuilding” can help you become a stronger, fitter…
Athlean-X Ranked 17 Triceps Exercises From Worst to Best
Athlean-X founder Jeff Cavaliere C.S.C.S. is back with another video from his recent popular series where he ranks exercises for specific body parts from worst to best. He’s previously ranked…
Athlean-X’s Jeff Cavaliere Ranks 15 Chest Exercises for Workouts
If you’re trying to build a strong chest and pack on mass, it helps to need to know that some of your go-to moves may be terrible choices. On the…
6 Exercises You Should Do In The Morning If You Wake Up Tired
Does your morning exercise routine consist of working your arms by smacking the snooze button for the third time? (No shame ― sometimes you gotta do what you gotta do!)…
Over 60? Here Are Some of the Best Cardio Exercises for You, Says Trainer
If you’re over 60 and you’re looking to get fit, lean, and live a longer life, we highly recommend that you incorporate at least two days of strength training into…
Athlean-X Ranked 15 Ab Exercises From Worst to Best for Workouts
All abs exercises are not created equal, but you might not know exactly what moves you should avoid and which you should pencil in to your training program. You may…
Perform These Easy Exercises To Counter The Side Effects Of Slouching
Poor posture can lead to back-related problems and several other health issues Highlights Poor posture can harm your neck shoulders, back and more Simple exercises can help counter the side…
Face yoga: Say goodbye to acne, pigmentation with these simple exercises
Beauty is not only an external process, it is equally internal. “So clean up your inside, and your outside will also appear beautiful. Just eat correctly, and do face yoga,”…
The 4 best exercises for repairing diastasis recti postpartum
A popped belly button and stretch marks aren’t the only changes your midsection goes through with a growing bump. After giving birth, you might have noticed that there’s a gap…