The 6 Best Fiber Supplements for Healthy Digestion
Fiber is an essential carbohydrate that helps out bodies regulate sugars, hunger and digestion. Fiber is important, but it’s estimated that only 5% of people consume the recommended amount of…
Vitamin D, cod liver oil supplements may not protect against COVID-19
Share on PinterestConsuming vitamin D may be beneficial to health but this may not translate to a protective effect against disease. Spencer Platt/Getty Images Vitamin D has many health benefits…
Best magnesium supplement 2022: Boost energy and aid restful sleep
The best magnesium supplement can offer a number of health benefits. Our bodies need magnesium in order to carry out the functioning of over 300 enzymes, with 90% of total…
Avoid Melatonin Hangover: 3 Alternative Sleep Supplements to Try Instead
Melatonin usage has increased four-fold in the US since 2000, making it one of the most popular supplements for people who have trouble sleeping. But despite its growing popularity, I’ve found my body doesn’t react…