Success Story/Easing into Exercise

Dynamic Stretching Warm Up Routine with AskDoctorJo: https://www.youtube.com/watch?v=Vw7PdhxPCS4 Instructions from a physical therapist.

Beginner Dynamic Stretching /Dynamic Stretches for Beginners with FrankWallFitness https://www.youtube.com/watch?v=MjOMH5F0H10 Featuring a certified personal trainer and corrective exercise specialist.

Pre-Workout Stretch | Pre-Game Stretch | Dynamic Stretching Routine with Pro Training Basketball https://www.youtube.com/watch?v=i0eCC90oZVo&t=95s Geared to basketball players, this video offers explanations of dynamic and static stretching.

4. Schedule it: “If I schedule a time to exercise … it’s one of the better ways to start with establishing a routine,” Carver said.

5. The great outdoors: “I tried to make a reservation at one of our state parks recently to go camping, and they are packed. People feel safer outdoors, and they are safer outdoors,” Ray said.

Share Your Success: Each week, Success Stories focuses on an individual’s unique weight-loss journey. The Atlanta Journal-Constitution does not endorse any specific weight-loss program but includes names and links for the benefit of readers who want further information. Have you lost weight successfully with a healthy lifestyle change? If you would like to share your story with our readers, please include your email address, phone number, and before and after photos (by mail or JPEG), and contact us at: Success Stories, The Atlanta Journal-Constitution, 223 Perimeter Center Parkway, Atlanta, GA, 30346-1301; or email reporter Michelle C. Brooks, [email protected]<u>.</u>

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A total of 50,277 patients received fish oils or a placebo, and were followed for between two and 7.4 years. The dose of fish oils varied from 0.84 grams to 4 grams per day."},{"_id":"JT6MIQQJDNCO7OWYJHVP4QBNAU","additional_properties":{"inline_comments":[],"comments":[],"_id":1620154682801},"type":"text","content":"The researchers found that omega-3 fatty acid supplements were associated with a significantly increased risk for atrial fibrillation compared to the placebo."},{"_id":"LBLWU2N5ZRDGPH7ZHWCVL6BBXQ","additional_properties":{"comments":[],"_id":"OIQIMLDFMRDCTAKIIIEYCRJTRU"},"type":"interstitial_link","url":"https://www.ajc.com/news/health-med-fit-science/fish-oil-may-not-healthy-you-think-new-study-suggests/TPrMn44gI1cO03s1fv3EqI/","content":"Fish oil may not be as healthy as you think, new study suggests"},{"_id":"YLL3CAWRKJHMLB5QUGJWB5Z6XU","additional_properties":{"inline_comments":[],"comments":[],"_id":1620154682803},"type":"text","content":"“Our study suggests that fish oil supplements are associated with a significantly greater risk of atrial fibrillation in patients at elevated cardiovascular risk,” said Dr. Salvatore Carbone, with the department of kinesiology and health sciences at the College of Humanities & Sciences, Virginia Commonwealth University."},{"_id":"ZZP6WRDU2ZGXLDMYNHSGDX3BYM","additional_properties":{"inline_comments":[],"comments":[],"_id":1620154682804},"type":"text","content":"“Although one clinical trial indicated beneficial cardiovascular effects of supplementation, the risk for atrial fibrillation should be considered when such agents are prescribed or purchased over the counter, especially in individuals susceptible to developing the heart rhythm disorder,” he added."},{"_id":"SRWGFZ3C2NEJNJWSBVNB3SBOGE","additional_properties":{"inline_comments":[],"comments":[],"_id":1620154682805},"type":"text","content":"The researchers concluded that their study suggests fish oil supplements are associated with an increased risk of atrial fibrillation in patients with elevated plasma triglyceride and at elevated cardiovascular risk, and proposes the risk of atrial fibrillation be considered when prescribing supplements of Omega-3 fatty acids to this group."},{"_id":"XHF72BTK7BHRVHWF5VIQRURBYU","additional_properties":{"inline_comments":[],"comments":[],"_id":1620154682806},"type":"text","content":"
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Here’s five tips on exercising with ease:"},{"_id":"4ZGVILWVJNDF5LXZTHUD462RFI","additional_properties":{"inline_comments":[],"comments":[],"_id":1620075546286},"type":"text","content":"1. No to “No pain, no gain” “The no pain, no gain idea is not a good idea for 80% of the population,” said Ray said. “For the majority who are reading your column, no pain, no gain is no good at all.” While it’s a physiological fact you have to stress the body a little bit to gain muscle, “If you’re not under 25, doing that at a rapid rate is going to overstress your tissues,” Ray said. “It has to be done slowly and over time.”"},{"_id":"74LKBYXVINDTBLMPZDTG4MEJ5E","additional_properties":{"inline_comments":[],"comments":[],"_id":1620075546287},"type":"text","content":"2. Walking works: “I think one of the best things we can all do is a basic walking program,” said Carver, who suggests starting with 10 minutes daily."},{"_id":"GT463HNBE5FS3AZW6WVTTM65TM","additional_properties":{"inline_comments":[],"comments":[],"_id":1620075546288},"type":"text","content":"3. Dynamic warm-up strategy: “I want to avoid the cliché of warm up and stretch out and you’ll avoid injury. The research and the literature says that stretching the way we did 50 years ago does not work,” Ray said. “Instead of just bending over and touching your toes ... those are called static stretches, those kind of stretches do not help you with injury prevention. That is pretty well proven in the medical literature. I would not recommend anything but dynamic stretching exercises.”"},{"_id":"JBL2F4ATNRGEPKPSKLZYD5JO64","additional_properties":{"inline_comments":[],"comments":[],"_id":1620075546289},"type":"text","content":"Here’s a selection of videos we found on YouTube.com:"},{"_id":"VGTF36SXNJHADAIVHBH6XIDSQ4","additional_properties":{"inline_comments":[],"comments":[],"_id":1620075546290},"type":"text","content":"— Dynamic Stretching Warm Up Routine with AskDoctorJo: https://www.youtube.com/watch?v=Vw7PdhxPCS4 Instructions from a physical therapist."},{"_id":"KCOVFQECHVDAPFK3QHM3BUFK2M","additional_properties":{"inline_comments":[],"comments":[],"_id":1620075546291},"type":"text","content":"— Beginner Dynamic Stretching /Dynamic Stretches for Beginners with FrankWallFitness https://www.youtube.com/watch?v=MjOMH5F0H10 Featuring a certified personal trainer and corrective exercise specialist."},{"_id":"NRNHG4W2IZFHFPLHXH5YLUKA4M","additional_properties":{"inline_comments":[],"comments":[],"_id":1620075546292},"type":"text","content":"— Pre-Workout Stretch | Pre-Game Stretch | Dynamic Stretching Routine with Pro Training Basketball https://www.youtube.com/watch?v=i0eCC90oZVo&t=95s Geared to basketball players, this video offers explanations of dynamic and static stretching."},{"_id":"Z4DQO7G2TBFFRCTEF3UR3FOTJE","additional_properties":{"inline_comments":[],"comments":[],"_id":1620075546293},"type":"text","content":"4. Schedule it: “If I schedule a time to exercise ... it’s one of the better ways to start with establishing a routine,” Carver said."},{"_id":"DVJJXDMUBRCFBCBPZI66TZ3QEY","additional_properties":{"inline_comments":[],"comments":[],"_id":1620075546294},"type":"text","content":"5. The great outdoors: “I tried to make a reservation at one of our state parks recently to go camping, and they are packed. People feel safer outdoors, and they are safer outdoors,” Ray said."},{"_id":"FJSPWGIWNZCLFCMRE54SQQ2ELY","additional_properties":{"comments":[],"_id":"BJMTXAUJORFKTFIKIEOOAW7MTU"},"type":"divider"},{"_id":"M5QUWHBMUNC7LEK7QGLJNANT7M","additional_properties":{"inline_comments":[],"comments":[],"_id":1620075546296},"type":"text","content":"Share Your Success: Each week, Success Stories focuses on an individual’s unique weight-loss journey. The Atlanta Journal-Constitution does not endorse any specific weight-loss program but includes names and links for the benefit of readers who want further information. Have you lost weight successfully with a healthy lifestyle change? If you would like to share your story with our readers, please include your email address, phone number, and before and after photos (by mail or JPEG), and contact us at: Success Stories, The Atlanta Journal-Constitution, 223 Perimeter Center Parkway, Atlanta, GA, 30346-1301; or email reporter Michelle C. Brooks, [email protected]."}],"display_date":"2021-05-03T21:16:52.199Z","headlines":{"basic":"Success Story/Easing into Exercise"},"first_publish_date":"2021-05-03T21:16:52.199Z","taxonomy":{"sections":[{"path":"/life/health","parent":{"default":"/life"},"_website":"ajc","parent_id":"/life","name":"Health","description":null,"_id":"/life/health","additional_properties":{"original":{"parent":{"AmpNav":"/life","default":"/life","TopNavRedesign":"/life","SectionMap":"https://www.ajc.com/","MainMenuRedesign2021":"/life","TopNav":"/life","ComposerNav":"https://www.ajc.com/"},"site":{"site_url":"https://www.ajc.com/life/health/","site_keywords":null,"site_about":null,"site_description":null,"site_title":null,"site_tagline":null},"navigation":{"nav_title":"Health"},"_admin":{"alias_ids":["/life/health/"]},"inactive":false,"node_type":"section","_website":"ajc","name":"Health","_id":"/life/health","ancestors":{"AmpNav":["https://www.ajc.com/","/life"],"default":["https://www.ajc.com/","/life"],"TopNavRedesign":["https://www.ajc.com/","/life"],"SectionMap":["https://www.ajc.com/"],"MainMenuRedesign2021":["https://www.ajc.com/","/life"],"TopNav":["/life"],"ComposerNav":["https://www.ajc.com/"]},"order":{"AmpNav":2003,"default":2003,"TopNavRedesign":2006,"SectionMap":1117,"MainMenuRedesign2021":2006,"TopNav":2004,"ComposerNav":1071}}},"_website_section_id":"ajc./life/health","type":"section","version":"0.6.0"},{"path":"/life","parent":{"default":"https://www.ajc.com/"},"_website":"ajc","parent_id":"https://www.ajc.com/","name":"Life","description":"Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. 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In the U.S., it’s estimated that 376,508 are people living with or in remission from leukemia."},{"_id":"64F6UZ5PWVDG7AJBSCHTDLEMTA","additional_properties":{"inline_comments":[],"comments":[],"_id":1620049948418},"type":"text","content":"The University of Guelph study was published in the American Society of Hematology’s journal, Blood, in March."},{"_id":"T7F36S3QFFEFNCKUHUHX3OIF4M","additional_properties":{"inline_comments":[],"comments":[],"_id":1620052132676},"type":"text","content":"Paul Spagnuolo, Ph.D., an associate professor in the department of food science, said in a press release that the avocado compound avocatin B takes aim at an enzyme that scientists have recognized for the first time as being crucial to cancer cell growth."},{"_id":"QQOWDM7PUZGOJDXM22NSUUZUNM","additional_properties":{"inline_comments":[],"comments":[],"_id":1620052132677},"type":"text","content":"The team focused on acute myeloid leukemia (AML), which is most common in older people. According to the American Cancer Society, it is still relatively rare in general. AML accounts for just 1% of all cancers. The National Cancer Institute reported that if this form of leukemia isn’t treated, it typically gets worse quickly."},{"_id":"5GMUMOAT25CIZIXTIELEMOYLEQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1620052132678},"type":"text","content":"Spagnuolo, who co-authored the study, said that leukemia cells have greater levels of VLCAD, an enzyme involved in their metabolism."},{"_id":"MYBQYYFAKBD7JAAHH6IO4JS23I","additional_properties":{"inline_comments":[],"comments":[],"_id":1620052132679},"type":"text","content":"Noting that the compound is a probable contestant for drug therapy, he said, “the cell relies on that pathway to survive. This is the first time VLCAD has been identified as a target in any cancer.”"},{"_id":"NEKMTJBXN5FLBGTG5P2MYSVEGE","additional_properties":{"comments":[],"_id":"43S233FSWBGCFPAQVJZDG5HSTE"},"type":"interstitial_link","url":"https://www.ajc.com/life/your-coworkers-burger-may-influence-you-to-eat-the-same-study-says/SORXRLOTDJCONJ7TMRCRCDN4WU/","content":"Your coworker’s burger may influence you to eat the same, study says"},{"_id":"DWOZ7MXFWBC4VEIBOMYWVHHVIE","additional_properties":{"inline_comments":[],"comments":[],"_id":1620052132681},"type":"text","content":"Researchers sifted through nutraceutical compounds as they searched for any substance that might repress the enzyme."},{"_id":"556OWZGV2ZF2JLVWTQMFEY6XZE","additional_properties":{"inline_comments":[],"comments":[],"_id":1620052132682},"type":"text","content":"“Lo and behold, the best one was derived from avocado,” Spagnuolo said."},{"_id":"WPLK6LDN3JH6FIX333DPGE243E","additional_properties":{"inline_comments":[],"comments":[],"_id":1620052132683},"type":"text","content":"The professor’s lab had previously evaluated avocatin B, a fat molecule only found in avocados, for managing obesity and preventing diabetes. Now, they’re evaluating its use with leukemia."},{"_id":"LUCUOFFKRBEJVB27E7OEEE3LEA","additional_properties":{"inline_comments":[],"comments":[],"_id":1620052132684},"type":"text","content":"“VLCAD can be a good marker to identify patients suitable for this type of therapy. It can also be a marker to measure the activity of the drug,” Spagnuolo said. “That sets the stage for eventual use of this molecule in human clinical trials.”"},{"_id":"JIYRHQ4KEVGK5EVRFMLMAVLASY","additional_properties":{"inline_comments":[],"comments":[],"_id":1620052132685},"type":"text","content":"Typically, treatments for AML involve chemotherapy, which is sometimes combined with a targeted therapy drug. In special cases, surgery and radiation therapy may be used, according to the American Cancer Society."},{"_id":"VEXUCOL2V5ENXDXZVID7QYNZMM","additional_properties":{"inline_comments":[],"comments":[],"_id":1620052132686},"type":"text","content":"“There’s been a drive to find less toxic drugs that can be used,” Spagnuolo said."}],"display_date":"2021-05-03T14:50:03.674Z","headlines":{"basic":"Avocados for leukemia treatment? Study shows how it’s possible"},"first_publish_date":"2021-05-03T14:50:03.674Z","taxonomy":{"sections":[{"path":"/life","parent":{"default":"https://www.ajc.com/"},"_website":"ajc","parent_id":"https://www.ajc.com/","name":"Life","description":"Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. 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in the baby’s bed — have continued to rise. In 1990, for example, there were 3.44 ASSB deaths for every 100,000 live births. In 2019, that number was 25.5 per 100,000."},{"_id":"MAPV4MGZX5FYVP2ZYGVAWURWDI","additional_properties":{"inline_comments":[],"comments":[],"_id":1619723773877},"type":"text","content":"A recent study published in the journal Pediatrics analyzed the deaths of nearly 5,000 babies who died suddenly between 2011 and 2017 and found that nearly 75% were caused by airway obstruction caused by soft bedding or sleeping in an unsafe environment, per the American Academy of Pediatrics’ safe sleep guidelines."},{"_id":"KW6YZJNU2FH4JKW4BEB5DZ3INU","additional_properties":{"comments":[],"_id":"SBOOAEADTRGZTBCPEKRXKQLMXE"},"type":"raw_html","content":""},{"_id":"QBBP3COGNZGCJBXFKGYJXGDYSI","additional_properties":{"comments":[],"_id":"4WXN5K5NGNAJLFZO2YCEXJFGX4"},"type":"interstitial_link","url":"https://www.ajc.com/life/analysis-georgia-one-of-the-worst-states-in-us-to-have-a-baby/7WMMAQ5SD5CGNEZZSQHJZPMYDQ/","content":"Analysis: Georgia one of the worst states in U.S. to have a baby"},{"_id":"OUQV3CBH6NBWNLGGINSQNO6XLY","additional_properties":{"inline_comments":[],"comments":[],"_id":1619723773880},"type":"text","content":"AAP recommends putting a baby to sleep on a firm surface, such as a crib, bassinet, portable crib or play yard that meets the safety standards of the Consumer Product Safety Commission. The crib should have a tight-fitting, firm mattress and fitted sheet designed for that particular product. Nothing else should be in the crib except the baby. A firm surface is a hard surface; it should not indent when the baby is lying on it."},{"_id":"7FRKZUV7WVDYLENZV6GWMK2HHI","additional_properties":{"inline_comments":[],"comments":[],"_id":1619723773881},"type":"text","content":"AAP states a baby should never be in the same bed as others unless feeding or being comforted."},{"_id":"TJH3Z463L5C7FC2IJTRUEQ3TYY","additional_properties":{"inline_comments":[],"comments":[],"_id":1619723773882},"type":"text","content":"“Place your baby back in his or her own sleep space when you are ready to go to sleep. If there is any possibility that you might fall asleep, make sure there are no pillows, sheets, blankets, or any other items that could cover your baby’s face, head, and neck, or overheat your baby. As soon as you wake up, be sure to move the baby to his or her own bed,” the policy states."},{"_id":"7BC5JA3XXVBOHFUEWCKHVO5EEY","additional_properties":{"inline_comments":[],"comments":[],"_id":1619723773883},"type":"text","content":"“These deaths are still happening — and they happen to well-meaning parents,” Dr. Rachel Moon, who chairs the American Academy of Pediatrics task force on SIDS and authored the AAP policy statement, told CNN."},{"_id":"JCAZTKIHGFDIZNK65GX42KJLT4","additional_properties":{"inline_comments":[],"comments":[],"_id":1619723773884},"type":"text","content":"“We have remained at the same rate of sleep-related deaths since around 1998,” she added. “And the rate in the US is much higher than that in most developed — and even some not-so-developed countries.”"},{"_id":"LIWDUCYO3FAY3OMUJ7YC7GCV6Q","additional_properties":{"inline_comments":[],"comments":[],"_id":1619723773885},"type":"text","content":"In addition to placing an infant on its back on a firm surface with no bedding, AAP recommends parents:"},{"_id":"LPJUMN5IQFEQHHBHCDCX4AZAQQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1619723773886},"type":"text","content":"Use caution when a product claims to reduce the risk of SIDS. Wedges, positioners, special mattresses and specialized sleep surfaces have not been shown to reduce the risk of SIDS, according to the AAP."},{"_id":"HT46X6YS4RGAXAP24642327QEQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1619723773887},"type":"text","content":"Do not rely on home heart or breathing monitors to reduce the risk of SIDS. If you have questions about using these monitors for other health conditions, talk with your pediatrician."},{"_id":"OFQFUU75QJHB7BN4ZEV2Z4QX2U","additional_properties":{"inline_comments":[],"comments":[],"_id":1619723773888},"type":"text","content":"There isn’t enough research on bedside or in-bed sleepers. The AAP can’t recommend for or against these products because there have been no studies that have looked at their effect on SIDS or if they increase the risk of injury and death from suffocation."},{"_id":"7DYK42RMVZD53JUMUXUWO2NDS4","additional_properties":{"comments":[],"_id":"35YDDQRWAVC55KJ5KUV3OIHAJE"},"type":"interstitial_link","url":"https://www.ajc.com/news/nation-world/some-doctors-expect-pandemic-baby-boom-in-2021-others-say-no-change/OGQI5ISCBZG5TDFXA6MZSR5KR4/","content":"Some doctors expect pandemic baby boom in 2021, others say no change"},{"_id":"V3OWCYHZCVFYHKMHHMHEP5BJTQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1619723773890},"type":"text","content":"
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Those who ate breakfast also reported lower levels of blood sugar and insulin."},{"_id":"V6GFOA5PX5HJJGI6IYXGYT42UQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1619459852831},"type":"text","content":"Having too much fat around your midsection could increase your risk of early death from any cause, a 2020 analysis found."},{"_id":"RJ6ILYSDA5GCPK52YG3KN4HOII","additional_properties":{"comments":[],"_id":"FKBR26V42BAQ7NHUPQROVWMRRM"},"type":"interstitial_link","url":"https://www.ajc.com/life/5-health-mistakes-to-avoid-repeating-in-2021/INEMFMP2RVD45CGCCZC2B2HIFM/","content":"5 health mistakes to avoid repeating in 2021"},{"level":3,"_id":"GRR3U4XEHVAXNGU34T2367HWKM","additional_properties":{"inline_comments":[],"comments":[],"_id":1619459852833},"type":"header","content":"Eating bacon"},{"_id":"GBWRVTJISZAHFBPOMCF6CIMXRY","additional_properties":{"inline_comments":[],"comments":[],"_id":1619459852834},"type":"text","content":"Eating even a moderate amount of red or processed meat increases your risk of having colon cancer, a 2019 study concluded."},{"_id":"TF7WSBGFP5G27NVG2BCVQJUGUU","additional_properties":{"inline_comments":[],"comments":[],"_id":1619459852835},"type":"text","content":"The scientists followed participants for nearly six years and found those who ate an average of 76 grams (almost 3 ounces) of red or processed meat (salted, cured, fermented, smoked, or otherwise treated to “enhance flavor or improve preservation”) a day had a 20% higher risk of colon cancer than those who had 21 grams a day."},{"_id":"5FJWXTARGZDYJDWZNWBPSEZ2HI","additional_properties":{"inline_comments":[],"comments":[],"_id":1619459852836},"type":"text","content":"According to the American Cancer Society, 37% of patients with colorectal cancer have a lower five-year survival rate than those who don’t have cancer."},{"_id":"YIUYLNP7PVESVHURZXXHDRCBZI","additional_properties":{"comments":[],"_id":"CTYVFX74IJEQJEEIF7VNQEDLN4"},"type":"interstitial_link","url":"https://www.ajc.com/lifestyles/health/study-one-slice-bacon-day-can-increase-risk-for-colon-cancer/S8JI2LQGdU2rpq2MqBiQNP/","content":"Study: One slice of bacon a day can increase risk for colon cancer 20%"},{"level":3,"_id":"RAELHZO4XZAIVDWJJWC22UQTJA","additional_properties":{"inline_comments":[],"comments":[],"_id":1619459852837},"type":"header","content":"Drinking 100% fruit juice"},{"_id":"PDMWB5IT2FBVTAIOQ66V7O6VBA","additional_properties":{"inline_comments":[],"comments":[],"_id":1619459852838},"type":"text","content":"In 2019, researchers from health institutions in France conducted a study, published in the British Medical Journal, to determine the association between cancer risk and sugary drinks, such as 100% fruit juice, and artificially sweetened ones, like diet beverages."},{"_id":"BJIYOK676JAMHFGNJWWES5C67Y","additional_properties":{"inline_comments":[],"comments":[],"_id":1619459852839},"type":"text","content":"In the study, the team said: “100% fruit juices were also positively associated with the risk of overall cancer. These results need replication in other large scale prospective studies. They suggest that sugary drinks, which are widely consumed in Western countries, might represent a modifiable risk factor for cancer prevention.”"},{"_id":"6FVCE62MRJCN5IBGJBGY2YBN2A","additional_properties":{"inline_comments":[],"comments":[],"_id":1619459852841},"type":"text","content":"Eat This, Not That noted that a September 2019 study published in the journal Diabetes Care found that increasing your intake of 100% fruit juices by ½ cup or more per day increased the risk of diabetes, which is the seventh leading cause of death in the U.S., by 16%. The research team suggests swapping juice with a whole piece of fruit, which contains more fiber than juice."},{"_id":"4YRSMI5TYFHD7MAXPVXYLVJNAU","additional_properties":{"comments":[],"_id":"2OGH45N6GFDH5IC2KHFWVPC6UM"},"type":"interstitial_link","url":"https://www.ajc.com/news/world/even-one-small-glass-juice-soda-day-can-increase-cancer-risk-study-says/9uyFLpRc5J7hOvQ1rdrNRL/","content":"Even one small glass of juice or soda a day can increase cancer risk, study says"},{"level":3,"_id":"JVWOOHCA7JCK3HMGVUCC33IYUY","additional_properties":{"inline_comments":[],"comments":[],"_id":1619464577743},"type":"header","content":"Drinking coffee before eating"},{"_id":"4ACJWTDHEFCIHAZARC2357ZJYE","additional_properties":{"inline_comments":[],"comments":[],"_id":1619464577744},"type":"text","content":"Studies have found that coffee consumption “may help prevent several chronic diseases, including type 2 diabetes mellitus, Parkinson’s disease and liver disease.” There is little evidence that drinking moderate amounts of coffee — three to four cups a day — poses any health risk."},{"_id":"D3OXNRB7EFDEHPTTORGUQ3TRPA","additional_properties":{"inline_comments":[],"comments":[],"_id":1619464577745},"type":"text","content":"Last November, however, researchers wrote that a single night of bad sleep has a limited influence on metabolism and consuming coffee to jolt into alertness can have a poor effect on blood sugar control."},{"_id":"RB7UBV7CSNHIXEY5RFC5NWB6GU","additional_properties":{"inline_comments":[],"comments":[],"_id":1619464577746},"type":"text","content":"“We know that nearly half of us will wake in the morning and, before doing anything else, drink coffee — intuitively the more tired we feel, the stronger the coffee,” said professor James Betts, co-director of the Centre for Nutrition, Exercise and Metabolism at the University of Bath who oversaw the study. “This study is important and has far-reaching health implications as up until now we have had limited knowledge about what this is doing to our bodies, in particular for our metabolic and blood sugar control."},{"_id":"EIX7NZIWL5FB5KMOVQ7S6ML6C4","additional_properties":{"inline_comments":[],"comments":[],"_id":1619464577747},"type":"text","content":"“Put simply, our blood sugar control is impaired when the first thing our bodies come into contact with is coffee especially after a night of disrupted sleep,” he added. “We might improve this by eating first and then drinking coffee later if we feel we still feel need it. Knowing this can have important health benefits for us all.”"},{"_id":"TAGL2N3STRBUBBIPQZB7Z2ZLXI","additional_properties":{"comments":[],"_id":"I5XK6UUZ6VHKBA4QJEJQCD5PPA"},"type":"interstitial_link","url":"https://www.ajc.com/lifestyles/health/study-finds-there-such-thing-too-much-coffee/k6fJniu3BFlBPij9X2GkfI/","content":"Study finds there is such a thing as too much coffee"},{"_id":"VDTXCPDBBZECRCR4SH2CCPUMXE","additional_properties":{"inline_comments":[],"comments":[],"_id":1619459852842},"type":"text","content":"
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"}],"display_date":"2021-04-26T19:18:55.679Z","headlines":{"basic":"Breakfast habits that can shorten your life"},"first_publish_date":"2021-04-26T19:18:55.679Z","taxonomy":{"sections":[{"path":"/life","parent":{"default":"https://www.ajc.com/"},"_website":"ajc","parent_id":"https://www.ajc.com/","name":"Life","description":"Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. Includes AJC Sunday Living","_id":"/life","additional_properties":{"original":{"parent":{"default":"https://www.ajc.com/","BottomNav":null,"TopNavRedesign":"https://www.ajc.com/","SectionMap":"https://www.ajc.com/","MainMenuRedesign2021":"https://www.ajc.com/","TopNav":"https://www.ajc.com/","ComposerNav":"https://www.ajc.com/"},"site":{"section_comments_enabled":"Yes","site_description":"Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. 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The results were published Thursday in the peer-reviewed journal Nature Human Behaviour."},{"_id":"EAHCWLMDCFDT3AA4CP6LJRVIA4","additional_properties":{"inline_comments":[],"comments":[],"_id":1619455100153},"type":"text","content":"“We found that individuals tend to mirror the food choices of others in their social circles, which may explain one way obesity spreads through social networks,” lead author Douglas Levy, Ph.D., an investigator at the Mongan Institute Health Policy Research Center, said in a press release."},{"_id":"ZIN76KAE4REKVCCDYNPOTRMJZY","additional_properties":{"inline_comments":[],"comments":[],"_id":1619455100154},"type":"text","content":"For two years, the study followed the eating habits of a diverse employee group as they dined at the hospital system’s seven cafeterias. Using the cafeteria’s traffic light system, researchers determined the healthfulness of the employee’s meals. Healthy food and drinks are green, less healthy purchases are yellow and unhealthy ones are red."},{"_id":"WPR5Y53PUFBCLL7BD624MI24SE","additional_properties":{"inline_comments":[],"comments":[],"_id":1619455100155},"type":"text","content":"Researchers could gather information on individual food purchases from employees’ ID cards, which can be used to buy meals. Using the time between people’s food purchases, researchers inferred participants’ social networks. They also evaluated how many minutes apart two people made food purchases, the frequency that people ate at the same time over several weeks and if two people visited a different cafeteria simultaneously."},{"_id":"3QCK3YU3WNBNHDTARY657GG5DI","additional_properties":{"inline_comments":[],"comments":[],"_id":1619455100156},"type":"text","content":"“Two people who make purchases within two minutes of each other, for example, are more likely to know each other than those who make purchases 30 minutes apart,” Levy said."},{"_id":"RMWZ6RI7FNFT5ET2RISM6SJF6Y","additional_properties":{"comments":[],"_id":"UQW7JY2WJVBGPOPU66CWTQEDXA"},"type":"interstitial_link","url":"https://www.ajc.com/life/how-you-can-tackle-your-nighttime-anxiety-according-to-experts/Z3LA53L3GFA6ZI77WT54HCFGZM/","content":"How you can tackle your nighttime anxiety, according to experts"},{"_id":"MJHCP7RB4BGM7IA6WBKISE5BOI","additional_properties":{"inline_comments":[],"comments":[],"_id":1619455100158},"type":"text","content":"Over 1,000 participants were asked to confirm the names of the people researchers identified as their eating partners, too. Doing this validated the social network model."},{"_id":"6NZ6CP3HI5GWHNUM4FUAJ23DX4","additional_properties":{"inline_comments":[],"comments":[],"_id":1619455100159},"type":"text","content":"“A novel aspect of our study was to combine complementary types of data and to borrow tools from social network analysis to examine how the eating behaviors of a large group of employees were socially connected over a long period of time,” said coauthor Mark Pachucki, Ph.D., associate professor of Sociology at the University of Massachusetts, Amherst."},{"_id":"ZWVW4NSJLNH6XDNQGGDP2QILEM","additional_properties":{"inline_comments":[],"comments":[],"_id":1619455100160},"type":"text","content":"Assessments of three million instances of two employees led researchers to determine the pairs’ food purchases were more likely the same than different."},{"_id":"GU6YEVVPT5EZTAEARZRMOTN5DA","additional_properties":{"inline_comments":[],"comments":[],"_id":1619455100161},"type":"text","content":"“The effect size was a bit stronger for healthy foods than for unhealthy foods,” Levy said."},{"_id":"VRQEHS2LERCK5H635CMON3AMLA","additional_properties":{"inline_comments":[],"comments":[],"_id":1619455100162},"type":"text","content":"As for why people usually choose the same foods when eating together, the reason could be peer pressure."},{"_id":"S3VV6JVHBBCD5JVVE435A6SB5A","additional_properties":{"inline_comments":[],"comments":[],"_id":1619455100163},"type":"text","content":"“People may change their behavior to cement the relationship with someone in their social circle,” Levy said."},{"_id":"UWCGEHV2V5CVRNNKK26U2REJEI","additional_properties":{"inline_comments":[],"comments":[],"_id":1619455100164},"type":"text","content":"Further, the researcher wrote in Behavioural & Social Sciences about the public health implications of this study’s results."},{"_id":"UIRBHBDHZRESJL7H457ZSL26HA","additional_properties":{"inline_comments":[],"comments":[],"_id":1619455100165},"type":"text","content":"“Indeed, additional work is needed to test whether and how social influence may be harnessed to improve healthy eating,” Levy wrote. “Social influence may also play an important role in public health through a network multiplier or peer effect — interventions targeting a narrowly defined group may nevertheless have broader impact as the affected individuals influence those around them”"}],"display_date":"2021-04-26T16:43:57.100Z","headlines":{"basic":"Your coworker’s burger may influence you to eat the same, study says"},"first_publish_date":"2021-04-26T16:43:57.100Z","taxonomy":{"sections":[{"path":"/life","parent":{"default":"https://www.ajc.com/"},"_website":"ajc","parent_id":"https://www.ajc.com/","name":"Life","description":"Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. 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Powell-Wiley, chair of the writing committee and a Stadtman Tenure-Track Investigator and chief in the Division of Intramural Research at the National Heart, Lung, and Blood Institute at the National Institutes of Health in Bethesda, Maryland."},{"_id":"LNGWHQMOEZDHFG4IQ3444Q2IJI","additional_properties":{"inline_comments":[],"comments":[],"_id":1619112711728},"type":"text","content":"“The timing of this information is important because the obesity epidemic contributes significantly to the global burden of cardiovascular disease and numerous chronic health conditions that also impact heart disease.”"},{"_id":"5WDEY4AWUZDVPHIK4QDSNREABI","additional_properties":{"inline_comments":[],"comments":[],"_id":1619112711729},"type":"text","content":"Visceral fat, which develops over the center of the body, carries several health risks. According to Medical News Today, they include increased blood pressure, stroke, Type 2 diabetes, heart disease and heart attack."},{"_id":"YNDUUN65IJAUJA7ERPZF2NA4OY","additional_properties":{"comments":[],"_id":"APVSB77OMBAAFPTMBGQLQTZPOM"},"type":"interstitial_link","url":"https://www.ajc.com/life/study-shows-those-high-intensity-workouts-really-help-boost-fitness/LIEEIKMMXJFJBGQEZ7CUGH7FH4/","content":"Study shows those high-intensity workouts really help boost fitness"},{"_id":"SDCBSIZPOZEEJDFUFUS54WJTYY","additional_properties":{"inline_comments":[],"comments":[],"_id":1619112711731},"type":"text","content":"Experts recommend that in addition to BMI, abdominal measurements be taken during health check-ups because of the increased heart disease risk of a high waist circumference or low waist-to-hip ratio — despite patients having a healthy weight."},{"_id":"JDNQL4DRZRG2BEGK2733AVZ4G4","additional_properties":{"inline_comments":[],"comments":[],"_id":1619112711732},"type":"text","content":"“Studies that have examined the relationship between abdominal fat and cardiovascular outcomes confirm that visceral fat is a clear health hazard,” Powell-Wiley said."},{"_id":"YRBUWO7TXNH5FMTZA67PSRNQXQ","additional_properties":{"comments":[],"_id":"TW5WQ26T2ZGBPFVQZPAENEBSAA"},"type":"interstitial_link","url":"https://www.ajc.com/life/lean-beef-mediterranean-diet-may-lower-heart-disease-risk-study-says/3P6LDULJXJG5ZLVHQYUQGX6IUU/","content":"Lean beef Mediterranean diet may lower heart disease risk, study says"},{"_id":"R5ZMWQ5F35DIRCJ6ZDPQS4AWJU","additional_properties":{"inline_comments":[],"comments":[],"_id":1619112711734},"type":"text","content":"In writing the statement, researchers paid close attention to studies on managing and treating abdominal obesity. According to the group, consuming fewer calories can decrease abdominal fat. Additionally, aerobic exercise is the most beneficial physical activity to lessen abdominal obesity. Engaging in the recommended minimum of 150 minutes a week of physical activity may be enough to decrease abdominal fat. In some cases, exercise alone or in conjunction with dietary changes has been shown to lessen abdominal obesity without weight loss."},{"_id":"KBZTVCZCOFEMDNZYNLHCOAKY6U","additional_properties":{"inline_comments":[],"comments":[],"_id":1619112711735},"type":"text","content":"“The research provides strong evidence that weight management be included as an essential aspect of managing atrial fibrillation, in addition to the standard treatments to control heart rate, rhythm and clotting risk,” Powell-Wiley said."},{"_id":"5ONDKQPYCJBY7DHN2QKWV5LYKA","additional_properties":{"inline_comments":[],"comments":[],"_id":1619112711736},"type":"text","content":"Find out more about the AHA’s scientific statement here."},{"_id":"HOBPNC4NZVDCDLT2T265P6RM6I","additional_properties":{"inline_comments":[],"comments":[],"_id":1619112711737},"type":"text","content":"
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This association was also found to be tied to any cause of death."},{"_id":"7NO64ULY5FEOHMA6AIO45XKW4M","additional_properties":{"comments":[],"_id":"24TEMNNBWBFVVPS2PGBDMMBEM4"},"type":"interstitial_link","url":"https://www.ajc.com/sponsor/a-better-you/7-ways-nurses-can-take-naps-to-the-next-level/INPPJMXSPVCYTA6ROXXB36PQRI/","content":"7 ways nurses can take naps to the next level"},{"_id":"QFJYIC6C7VHTXGU65I5DBIDCXI","additional_properties":{"inline_comments":[],"comments":[],"_id":1619017529473},"type":"text","content":"“It is unclear why there is a difference between men and women in the associations, but there are some potential explanations,” Dominik Linz, associate professor in the cardiology department at Maastricht University Medical Center in the Netherlands, said of the risk women in particular face. “The triggers causing an arousal or the body’s response to arousal may differ in women compared to men. 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Additionally, men’s risk of cardiovascular death grew by just over a quarter compared to the general male population."},{"_id":"2O326GKXUZCP5O5RYERJUE4DUE","additional_properties":{"comments":[],"_id":"XIZVPR3C4BHZPHMIQWGFXCBCJQ"},"type":"interstitial_link","url":"https://www.ajc.com/life/4-common-sleep-myths-debunked/DKVY7CTCSVBOHBZN6KUJ5GLIIY/","content":"4 common sleep myths debunked"},{"_id":"LOSUF6DHZBFAFOOQ56FKI5BDCU","additional_properties":{"inline_comments":[],"comments":[],"_id":1619017529477},"type":"text","content":"A normal part of sleep, unconscious wakefulness occurs spontaneously. In part, it is the body’s response to potentially dangerous conditions, including noise or hindered breathing. Other possible triggers are light, temperature, limb movements, pain and trauma."},{"_id":"OXOPQWV7FFFBXI6IBCPEASXTWQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1619017529478},"type":"text","content":"“A common trigger for nocturnal arousals is obstructive sleep apnoea when breathing stops and the arousal system ensures the activation of our body to change our sleep position and to reopen the upper airway,” Linz said. “Another cause of arousals can be ‘noise pollution’ during the night by, for example, night-time aircraft noise. Depending on the strength of the arousal, a person might become consciously aware of the environment, but often that is not the case. Typically, people will feel exhausted and tired in the morning because of their sleep fragmentation but will not be aware of the individual arousals.”"},{"_id":"63QYYAZUXBGC5LU5YRXBCHFS4Q","additional_properties":{"inline_comments":[],"comments":[],"_id":1619017529479},"type":"text","content":"Study limitations included that the participants were older and mostly white. As such, the findings cannot be extended to include younger men and women or other races. 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A few pieces of advice are below."},{"level":4,"_id":"3FIDDL4O4ZHJBADSRFZ5MWUYGI","additional_properties":{"inline_comments":[],"comments":[],"_id":1618937506548},"type":"header","content":"Set up a standard bedtime routine"},{"_id":"DCEX56TCLFAHTHMMWJUOFM6JJQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1618937506549},"type":"text","content":"According to online mobile therapy company Talkspace, a sleep hygiene routine begins before you head hits the pillow. Try shutting off screens a minimum of 30 minutes before you plan to go to sleep. Read or color to have some quiet time before bed. You can also incorporate your skincare routine into the winding down process."},{"_id":"LWBBY73QK5EJDJ5KVIIESQ7FWY","additional_properties":{"inline_comments":[],"comments":[],"_id":1618937506550},"type":"text","content":"“Whatever you decide to do before bed, being consistent is the most important part,” Talkspace said. “Over time, we can condition our bodies to expect and prepare for sleep by repeating the same behaviors in the same order each night.”"},{"_id":"5U7EOUTNHVFMVPLES33BLGIK2E","additional_properties":{"comments":[],"_id":"XGKVBO3VTVDMHFOQTDV3TVZGDA"},"type":"interstitial_link","url":"https://www.ajc.com/life/research-uncovers-new-reason-to-back-off-giving-your-child-sugar/WOC2BMYCSZCJVEHS6P6DOY4QLQ/","content":"Research uncovers new reason to back off giving your child sugar"},{"level":4,"_id":"GYPKZNTN2JF4ZCAVMXM4SLVVFE","additional_properties":{"inline_comments":[],"comments":[],"_id":1618937506552},"type":"header","content":"Coax your mind to make you fall asleep"},{"_id":"JAQP4N5DONGOJOAELZCUQ6MFNU","additional_properties":{"inline_comments":[],"comments":[],"_id":1618937506553},"type":"text","content":"Shelley Treacher, a psychotherapist and Counselling Directory member, told HuffPost of a way you can trick your brain into getting shut-eye faster."},{"_id":"QHVVUF27WRGQHHIFXRHJFPGCBY","additional_properties":{"inline_comments":[],"comments":[],"_id":1618937506554},"type":"text","content":"“First, let your eyes close just a little. Then, open your eyes fully,” Treacher said. “Then, close your eyes a quarter way. After this, open your eyes. Repeat, gradually increasing the amount you close your eyes, until your eyes close fully, before opening your eyes again. This way of behaving like a baby may fool your brain into tiredness.”"},{"level":4,"_id":"AFQCDWIDP5AMTEQ473FA4BKIMM","additional_properties":{"inline_comments":[],"comments":[],"_id":1618937506555},"type":"header","content":"Use a grounding technique"},{"_id":"JIPALXZ7D5AZ3EFNYRVBRQOVQU","additional_properties":{"inline_comments":[],"comments":[],"_id":1618937506556},"type":"text","content":"Anxious thoughts swarming around can make it difficult to settle down. That’s when you can try grounding techniques to keep you focused on resting."},{"_id":"RYN73WVSZ5EDBI4T7ZG2LP4BYY","additional_properties":{"inline_comments":[],"comments":[],"_id":1618937506557},"type":"text","content":"Dr. Sarah Allen, a specialist in cognitive therapy and women’s mental health based in Northbrook, Illinois, offers several grounding techniques on her website. One technique engages all five senses."},{"_id":"V6VB5P3KEBBFFGIBLJUZDZPFFE","additional_properties":{"inline_comments":[],"comments":[],"_id":1618937506558},"type":"text","content":"In a comfortable position, close your eyes and breathe in through your nose and out through your mouth. You should count to three between inhaling and exhaling. Then, open your eyes and name five things you can see, four things you can feel, three things you can hear, two things you can smell and one thing you can taste. 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Those risk factors included LDL cholesterol — high levels of which can lead to cholesterol build up in the arteries."},{"_id":"EPVVLJ45FZHC3LDEQRTEYAHJKQ","additional_properties":{"comments":[],"_id":"3VPWKRZD2ZBR3DZ6ARYXXLBN6E"},"type":"interstitial_link","url":"https://www.ajc.com/life/mayo-clinic-anyone-can-have-a-stroke/R5TUWPGFLJH27PNA3COM3IY4MM/","content":"Mayo Clinic: Anyone can have a stroke"},{"_id":"N2HFBDNLZVFWTPXGQWBIAQ6MKU","additional_properties":{"inline_comments":[],"comments":[],"_id":1618928493062},"type":"text","content":"“When you create a healthy diet built on fruits, vegetables, and other plant-based foods, it leaves room for moderate amounts of other foods like lean beef,” said Jennifer Fleming, assistant teaching professor of nutrition at Penn State. “There are still important nutrients in beef that you can benefit from by eating lean cuts like the loin or round, or 93% lean ground beef.”"},{"_id":"XCATXFUKXVC43LQBAON3FJJIMI","additional_properties":{"inline_comments":[],"comments":[],"_id":1618928493063},"type":"text","content":"“This study highlights the importance of including lean beef in a Mediterranean dietary pattern that can yield heart-healthy benefits,” added David J. Baer, research leader at the United States Department of Agriculture – Agricultural Research Service, who served as a co-principal investigator on the study."},{"_id":"B5G2RK3KFNAOHI3OUVVRR6V5AE","additional_properties":{"inline_comments":[],"comments":[],"_id":1618928493064},"type":"text","content":"The findings were published in the American Journal of Clinical Nutrition earlier this month and involved 59 participants in a randomized controlled study."},{"_id":"RJKZ6YL6XRF4FPQE3PGAT3RGQA","additional_properties":{"inline_comments":[],"comments":[],"_id":1618928493065},"type":"text","content":"For four weeks each, all participants ate each diet, which had different amounts of lean beef in combination with the Mediterranean diet. There was a one-week break between each diet period. Researchers also drew blood samples at the study’s onset and following each diet period."},{"_id":"XEXQ2T3U5VHDNOZBREWKJAASSE","additional_properties":{"inline_comments":[],"comments":[],"_id":1618928493066},"type":"text","content":"Levels of beef varied in each diet, but the Mediterranean diet plan contained 41% calories from fat, 42% from carbohydrates and 17% from protein. The control average American diet was used along with a diet that had 0.5 ounces of beef a day — this matches the recommended amounts in the Mediterranean diet pyramid. Another diet had 2.5 ounces a day or the amount a typical American eats in one day. A third diet had 5.5 ounces a day. This amount has been linked to specific heart health benefits in prior research."},{"_id":"OLHKEXY6FBDEJMUWFSNDB6UK2E","additional_properties":{"comments":[],"_id":"WWMRQ2CYAFAOHDJVVCHQQNQTGA"},"type":"interstitial_link","url":"https://www.ajc.com/life/study-shows-those-high-intensity-workouts-really-help-boost-fitness/LIEEIKMMXJFJBGQEZ7CUGH7FH4/","content":"Study shows those high-intensity workouts really help boost fitness"},{"_id":"FKVB37YCMVCVDEF4IRXVV4QUFA","additional_properties":{"inline_comments":[],"comments":[],"_id":1618928493068},"type":"text","content":"The beef consumed in these diet periods were either lean or extra lean. All diet periods included a main fat source of olive oil, three to six servings of fruits and at least six daily servings of vegetables."},{"_id":"BCBG3GMRBBFSJDX7BCORSWRJIQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1618928493069},"type":"text","content":"Fleming and the team were able to use nuclear magnetic resonance technology to measure the number and size of lipoprotein particles, which are part of LDL cholesterol. According to Fleming, this was one of the first randomized controlled trials of the Mediterranean diet that used that method."},{"_id":"NWW2S34AZVFDJMNMBJ46NGNJDU","additional_properties":{"inline_comments":[],"comments":[],"_id":1618928493070},"type":"text","content":"“This is important because there is growing evidence to suggest that LDL particle number is more strongly associated with cardiovascular disease risk than total blood LDL concentrations alone,” Fleming said. She added that the team could also identify changes in specific human proteins, “which are also associated with increased CVD risk.”"},{"_id":"6OFO5ULC7RF43LDPE5IHYMDQ7U","additional_properties":{"inline_comments":[],"comments":[],"_id":1618928493071},"type":"text","content":"After analyzing the data, researchers saw lower LDL cholesterol in all participants after the Mediterranean diet periods compared to the typical American diet. Still, the total number of LDL particles was only markedly reduced in the diet periods that included 0.5 or 2.5 ounces of beef a day compared to the typical American diet."},{"_id":"GKE3NTBAUVHNVDXZZZYXXPYKHY","additional_properties":{"inline_comments":[],"comments":[],"_id":1618928493072},"type":"text","content":"“Our study helped illustrate the benefits associated with a healthy Mediterranean dietary pattern that embodies balance, variety and the inclusion of nutrient-rich components, which can include low to moderate amounts of lean beef,” Fleming said."},{"_id":"4W6QJVSXKJC3RACALHIIGZKDPI","additional_properties":{"inline_comments":[],"comments":[],"_id":1618928493073},"type":"text","content":"
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The sweet spot is 11 p.m. to 4 a.m. — to be asleep during that time is critical.”"},{"owner":{"sponsored":false,"id":"ajc"},"address":{},"syndication":{},"caption":"Carla Fields is the owner of Carla Fields Fitness in Decatur.","source":{"system":"photo center","name":"AJC","edit_url":"https://ajc.arcpublishing.com/photo/2AR3DD4QJNEKPCPUGEU3UIQRJA","source_type":"staff","additional_properties":{"editor":"photo center"}},"taxonomy":{"associated_tasks":[]},"type":"image","distributor":{"mode":"reference","reference_id":"8aec2b8c-455c-4816-903d-79fc8fdf8019"},"version":"0.10.3","url":"https://cloudfront-us-east-1.images.arcpublishing.com/ajc/2AR3DD4QJNEKPCPUGEU3UIQRJA.jpg","licensable":false,"credits":{"affiliation":[]},"subtitle":"Carla Fields","width":2912,"_id":"2AR3DD4QJNEKPCPUGEU3UIQRJA","additional_properties":{"fullSizeResizeUrl":"/resizer/aSIERcc6RZV7Zfgu2vULdzACHHU=/arc-anglerfish-arc2-prod-ajc/public/2AR3DD4QJNEKPCPUGEU3UIQRJA.jpg","owner":"[email protected]","comments":[],"proxyUrl":"/resizer/aSIERcc6RZV7Zfgu2vULdzACHHU=/arc-anglerfish-arc2-prod-ajc/public/2AR3DD4QJNEKPCPUGEU3UIQRJA.jpg","originalUrl":"https://cloudfront-us-east-1.images.arcpublishing.com/ajc/2AR3DD4QJNEKPCPUGEU3UIQRJA.jpg","published":true,"resizeUrl":"/resizer/aSIERcc6RZV7Zfgu2vULdzACHHU=/arc-anglerfish-arc2-prod-ajc/public/2AR3DD4QJNEKPCPUGEU3UIQRJA.jpg","ingestionMethod":"manual","thumbnailResizeUrl":"/resizer/WrL0RhSx1a7KZFQGicP5GVdk4ok=/300x0/arc-anglerfish-arc2-prod-ajc/public/2AR3DD4QJNEKPCPUGEU3UIQRJA.jpg","version":0,"originalName":"Carla Fields.jpg","mime_type":"image/jpeg","restricted":false,"template_id":594,"galleries":[],"_id":"P2WFNYWH65FRLJDWGF34I7IWYE"},"created_date":"2021-04-19T21:38:06Z","last_updated_date":"2021-04-19T21:38:06Z","height":4368,"image_type":"photograph"},{"owner":{"sponsored":false,"id":"ajc"},"address":{},"syndication":{},"caption":"Jacynta Harb is the owner of Sparkle Wellness in Roswell.","source":{"system":"photo center","name":"AJC","edit_url":"https://ajc.arcpublishing.com/photo/X5LQDRELMRHLJIEEKGJZJX653A","source_type":"staff","additional_properties":{"editor":"photo center"}},"taxonomy":{"associated_tasks":[]},"type":"image","distributor":{"mode":"reference","reference_id":"8aec2b8c-455c-4816-903d-79fc8fdf8019"},"version":"0.10.3","url":"https://cloudfront-us-east-1.images.arcpublishing.com/ajc/X5LQDRELMRHLJIEEKGJZJX653A.jpg","licensable":false,"credits":{"affiliation":[]},"subtitle":"Jacynta Harb","width":2015,"_id":"X5LQDRELMRHLJIEEKGJZJX653A","additional_properties":{"fullSizeResizeUrl":"/resizer/_Awdl-7dKEmPj89zKqNHIHOqc1Q=/arc-anglerfish-arc2-prod-ajc/public/X5LQDRELMRHLJIEEKGJZJX653A.jpg","owner":"[email protected]","comments":[],"proxyUrl":"/resizer/_Awdl-7dKEmPj89zKqNHIHOqc1Q=/arc-anglerfish-arc2-prod-ajc/public/X5LQDRELMRHLJIEEKGJZJX653A.jpg","originalUrl":"https://cloudfront-us-east-1.images.arcpublishing.com/ajc/X5LQDRELMRHLJIEEKGJZJX653A.jpg","published":true,"resizeUrl":"/resizer/_Awdl-7dKEmPj89zKqNHIHOqc1Q=/arc-anglerfish-arc2-prod-ajc/public/X5LQDRELMRHLJIEEKGJZJX653A.jpg","ingestionMethod":"manual","thumbnailResizeUrl":"/resizer/tEuGx60B5t8ROAr-UBseYKagvvk=/300x0/arc-anglerfish-arc2-prod-ajc/public/X5LQDRELMRHLJIEEKGJZJX653A.jpg","version":0,"originalName":"Jacynta Harb.jpg","mime_type":"image/jpeg","restricted":false,"template_id":594,"galleries":[],"_id":"G6TTQWGO4JEKTFZRK5XVH5KWME"},"created_date":"2021-04-19T21:40:37Z","last_updated_date":"2021-04-19T21:40:37Z","height":1397,"image_type":"photograph"},{"_id":"6WUWBAZP5VB6XDNKOOGL2S7SZ4","additional_properties":{"inline_comments":[],"comments":[],"_id":1618868799230},"type":"text","content":"2. Move a little — “Target one body part at a time,” said fitness expert, Carla Fields, the owner of Carla Fields Fitness in Decatur. “Don’t be in a hurry, take your time.” Wellness coach Jacynta Harb, the owner of Sparkle Wellness in Roswell, said: “Bigger is not better here, maybe having a step goal for the day, start small ... start with taking a walk. Action opens the door — consistency keeps the door open.” Fields added, “If you need motivation, get a personal trainer.”"},{"owner":{"sponsored":false,"id":"ajc"},"address":{},"syndication":{},"caption":"Dr. Eddie Fatakhov is with the Center for Internal and Integrative Medicine in Alpharetta.","source":{"system":"photo center","name":"AJC","edit_url":"https://ajc.arcpublishing.com/photo/365DTTXIDFB5TPBY6WTYQ3FUZ4","source_type":"staff","additional_properties":{"editor":"photo center"}},"taxonomy":{"associated_tasks":[]},"type":"image","distributor":{"mode":"reference","reference_id":"8aec2b8c-455c-4816-903d-79fc8fdf8019"},"version":"0.10.3","url":"https://cloudfront-us-east-1.images.arcpublishing.com/ajc/365DTTXIDFB5TPBY6WTYQ3FUZ4.jpg","licensable":false,"credits":{"affiliation":[]},"subtitle":"Dr. Eddie Fatakhov","width":1822,"_id":"365DTTXIDFB5TPBY6WTYQ3FUZ4","additional_properties":{"fullSizeResizeUrl":"/resizer/P-LEO_gbXUL6uncFJcUFA4vEeWU=/arc-anglerfish-arc2-prod-ajc/public/365DTTXIDFB5TPBY6WTYQ3FUZ4.jpg","owner":"[email protected]","comments":[],"proxyUrl":"/resizer/P-LEO_gbXUL6uncFJcUFA4vEeWU=/arc-anglerfish-arc2-prod-ajc/public/365DTTXIDFB5TPBY6WTYQ3FUZ4.jpg","originalUrl":"https://cloudfront-us-east-1.images.arcpublishing.com/ajc/365DTTXIDFB5TPBY6WTYQ3FUZ4.jpg","published":true,"resizeUrl":"/resizer/P-LEO_gbXUL6uncFJcUFA4vEeWU=/arc-anglerfish-arc2-prod-ajc/public/365DTTXIDFB5TPBY6WTYQ3FUZ4.jpg","ingestionMethod":"manual","thumbnailResizeUrl":"/resizer/mogEiQR2l1JnqkfUU9-E4vuSWNA=/300x0/arc-anglerfish-arc2-prod-ajc/public/365DTTXIDFB5TPBY6WTYQ3FUZ4.jpg","version":0,"originalName":"Dr Eddie Fatakhov MD.jpg","mime_type":"image/jpeg","restricted":false,"template_id":594,"galleries":[],"_id":"4CSF4QW3QBCWHB7GEUQGUNMVGQ"},"created_date":"2021-04-19T21:36:55Z","last_updated_date":"2021-04-19T21:36:55Z","height":1793,"image_type":"photograph"},{"_id":"FZOTFULKJFEWBHM7HVOZWNXL4U","additional_properties":{"inline_comments":[],"comments":[],"_id":1618865421279},"type":"text","content":"3. Keep it N.E.A.T. — Dr. Eddie Fatakhov with the Center for Internal and Integrative Medicine in Alpharetta suggests non-exercise activity thermogenesis — it’s the energy burned in activity throughout the day. “I tell patients, park along the back of the parking lot, walk to another side of the store to get the milk. When you’re at Costco, go first to the back of the store and then walk to the front. Do yardwork, walk the dog. ... You’re doing activity, but you’re not telling your brain you’re exercising,” he said."},{"owner":{"sponsored":false,"id":"ajc"},"address":{},"syndication":{},"caption":"Nancy Masoud is a metabolic specialist with LockedIN Wellness in Alpharetta.","source":{"system":"photo center","name":"AJC","edit_url":"https://ajc.arcpublishing.com/photo/4JPXWJZOJNCCDMODFGZD4JGDGI","source_type":"staff","additional_properties":{"editor":"photo center"}},"taxonomy":{"associated_tasks":[]},"type":"image","distributor":{"mode":"reference","reference_id":"8aec2b8c-455c-4816-903d-79fc8fdf8019"},"version":"0.10.3","url":"https://cloudfront-us-east-1.images.arcpublishing.com/ajc/4JPXWJZOJNCCDMODFGZD4JGDGI.jpg","licensable":false,"credits":{"affiliation":[]},"subtitle":"Nancy Masoud","width":2550,"_id":"4JPXWJZOJNCCDMODFGZD4JGDGI","additional_properties":{"fullSizeResizeUrl":"/resizer/wnYFVa9DuC6wV2buMOrRZ1OM_8s=/arc-anglerfish-arc2-prod-ajc/public/4JPXWJZOJNCCDMODFGZD4JGDGI.jpg","owner":"[email protected]","comments":[],"proxyUrl":"/resizer/wnYFVa9DuC6wV2buMOrRZ1OM_8s=/arc-anglerfish-arc2-prod-ajc/public/4JPXWJZOJNCCDMODFGZD4JGDGI.jpg","originalUrl":"https://cloudfront-us-east-1.images.arcpublishing.com/ajc/4JPXWJZOJNCCDMODFGZD4JGDGI.jpg","published":true,"resizeUrl":"/resizer/wnYFVa9DuC6wV2buMOrRZ1OM_8s=/arc-anglerfish-arc2-prod-ajc/public/4JPXWJZOJNCCDMODFGZD4JGDGI.jpg","ingestionMethod":"manual","thumbnailResizeUrl":"/resizer/HPnbosfELby1yGX5U1OGe6no0_8=/300x0/arc-anglerfish-arc2-prod-ajc/public/4JPXWJZOJNCCDMODFGZD4JGDGI.jpg","version":0,"originalName":"Nancy Masoud.jpg","mime_type":"image/jpeg","restricted":false,"template_id":594,"galleries":[],"_id":"7XO7XHGSOZGQ7DDNM33BY5BVCY"},"created_date":"2021-04-19T21:39:30Z","last_updated_date":"2021-04-19T21:39:30Z","height":3300,"image_type":"photograph"},{"_id":"F4YBYOGKNRD6DKBZOOXKVHUCRM","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"4. Watch the snacky-snacks! — Like Baby Yoda (Grogu), we have all enjoyed carb-laden, stress-induced snacks. “When we put in all these foods, refined sugars, processed foods, that causes a lot of inflammation and causes the reabsorption of toxins into the fat cells,” Masoud said. “That will make the body gain weight.” Harb said: “Your body is not designed to eat frankenfood. What’s required is healthy fats, lean meats, fruits and vegetables.”"},{"_id":"AT227FVU4NDMPFW6JAUGYLOQEI","additional_properties":{"inline_comments":[],"comments":[],"_id":1618865421281},"type":"text","content":"5. Hydration — “When you sense thirst, you are already 2 to 3% dehydrated,” Fatakhov said. “You’re mistaking actual hunger for thirst.” He recommends nearly a gallon of water intake daily, and he points out that in the comfort of air conditioning, we tend to eat more than when we’re hot. “When you’re outside, sweating, hot, you don’t want pizza, you’re saying it’s too hot, so then you know you are thirsty,” he said."},{"_id":"LUPD57HP2ZDW5ABB2RN3TPF24Q","additional_properties":{"comments":[],"_id":"GRKYO5VSJFH4PLRMNXAUBTLLNA"},"type":"divider"},{"_id":"TZ5Q37KSEFBFTACFTJ3QNR5A2U","additional_properties":{"inline_comments":[],"comments":[],"_id":1618865421283},"type":"text","content":"Share Your Success: Each week, Success Stories focuses on an individual’s unique weight-loss journey. The Atlanta Journal-Constitution does not endorse any specific weight-loss program but includes names and links for the benefit of readers who want further information. Have you lost weight successfully with a healthy lifestyle change? If you would like to share your story with our readers, please include your email address, phone number, and before and after photos (by mail or JPEG), and contact us at: Success Stories, The Atlanta Journal-Constitution, 223 Perimeter Center Parkway, Atlanta, GA, 30346-1301; or email reporter, Michelle C. Brooks, [email protected]."},{"_id":"YOWUFVOHIJEPHDV3W7C7KRJEVQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1618865421284},"type":"text","content":"
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The paper assembles 10 years of research on what’s called low-volume, high HIIT for health."},{"_id":"JXRDHEQ5GFE5POYJ4K6AGBJFCI","additional_properties":{"inline_comments":[],"comments":[],"_id":1618850612865},"type":"text","content":"In December, the World Health Organization updated its exercise guidance, stating that 18 to 64-year-olds should strive to get “at least 150–300 minutes of moderate-intensity aerobic physical activity.”"},{"_id":"PUSIT5FO7FBGLERRPLELKCWPFI","additional_properties":{"inline_comments":[],"comments":[],"_id":1618850612866},"type":"text","content":"If that can’t be done, the agency said to aim for “75–150 minutes of vigorous-intensity aerobic physical activity; or an equivalent combination of moderate- and vigorous-intensity activity throughout the week.”"},{"_id":"CD5VOWMGIRGEFN55OTGGMNPLXQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1618852930567},"type":"text","content":"“While the WHO guidelines may serve their purpose at a populational level, individualized and tailored low-volume HIIT interventions delivered by appropriately trained exercise professionals may be more effective at an individual level, especially for time-poor individuals,” said the study’s corresponding author, Dr. Angelo Sabag."},{"_id":"S4XNNDOYKJGDJLMX3SDU72SVRE","additional_properties":{"inline_comments":[],"comments":[],"_id":1618852930568},"type":"text","content":"“This research is especially important now as people are looking for new and exciting ways to engage in regular exercise, after a year of lower physical activity due to the pandemic.”"},{"_id":"QKV4KDVVTBAQFCSLIACZ3LWTX4","additional_properties":{"comments":[],"_id":"SSXYAIAAKNCXFFWBEW5QA7CP6U"},"type":"interstitial_link","url":"https://www.ajc.com/life/not-all-severe-asthma-treatments-are-the-same-new-study-shows/GTXNRPN3ARH4ZCBJZ7MKRUOXVY/","content":"Not all severe asthma treatments are the same, new study shows"},{"_id":"SPA65L7COBHPDDABOYCZ64SPJA","additional_properties":{"inline_comments":[],"comments":[],"_id":1618851116134},"type":"text","content":"WHO’s guidelines are greater than what’s recommended by the American Heart Association. It stated adults should aim for 150 minutes of moderate-intensity aerobic activity weekly or 75 minutes each week of vigorous aerobic activity. They can also aim for a combination of the two, spread out during the week. Still, it noted that adults can “gain even more benefits by being active at least 300 minutes (5 hours) per week.”"},{"_id":"EAJWFUHAI5HQTAFDVDLIRMVF54","additional_properties":{"inline_comments":[],"comments":[],"_id":1618851116136},"type":"text","content":"It was demonstrated in the new study that low-volume HIIT — which usually requires less than around 20 full minutes of physical activity including warm-up and cool down — produces similar gains to activities that meet the current guidelines. This is the case even though it requires drastically less time."},{"_id":"IOCJ7HVRAZHEJDKGLWSL2557O4","additional_properties":{"inline_comments":[],"comments":[],"_id":1618852930572},"type":"text","content":"Researchers defined low-volume HIIT as spurts including less than 15 minutes of high-intensity exercise in each session."},{"_id":"5AB7NUWYVBBBXEH5F4IOD77A3U","additional_properties":{"inline_comments":[],"comments":[],"_id":1618852930573},"type":"text","content":"The report found that this type of exercise can increase heart function and the health of arteries. Additionally, the research builds on the authors’ recent study that showed that as little as 4 minutes of HIIT done 3 times weekly for 12 weeks markedly improved blood sugar levels, liver fat, and cardiorespiratory fitness in adults with Type 2 diabetes."},{"_id":"UQS7BOHQYFBHLHA6AT47VB4YCM","additional_properties":{"inline_comments":[],"comments":[],"_id":1618852930574},"type":"text","content":"Those interested in trying HIIT workouts should take care not to go full-speed ahead at once."},{"_id":"B2MUFDZUEZGLTDNINLEXXXJCOI","additional_properties":{"inline_comments":[],"comments":[],"_id":1618852930575},"type":"text","content":"“The safer movements are going to be more bodyweight movements,” , Noam Tamir, founder and CEO of New York City’s TS Fitness told Self magazine.“When you add weight, technique is really important. If you’re going all-out and your form is off, you can put a lot of pressure on certain muscles and joints, which can lead to injury.”"}],"display_date":"2021-04-19T17:26:01.876Z","headlines":{"basic":"Study shows those high-intensity workouts really help boost fitness"},"first_publish_date":"2021-04-19T17:26:01.876Z","taxonomy":{"sections":[{"path":"/life","parent":{"default":"https://www.ajc.com/"},"_website":"ajc","parent_id":"https://www.ajc.com/","name":"Life","description":"Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. 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While age is one of the risk factors and your chance increases with age, anyone can have a stroke."},{"_id":"XYYYPDXBERHDTN4B5IWLHOMLUY","additional_properties":{"inline_comments":[],"comments":[],"_id":1618846128761},"type":"text","content":"According to the Atlanta-based Centers for Disease Control and Prevention, someone in the United States has a stroke every 40 seconds. A stroke, sometimes called a brain attack, occurs when a blockage stops the flow of blood to the brain or when a blood vessel in or around the brain bursts. "},{"_id":"B2QZRBQHQZFC3OHTOOH6YH5AFE","additional_properties":{"comments":[],"_id":"ATRGJ4SIGZFVZOKKJVQFDKCSQI"},"type":"interstitial_link","url":"https://www.ajc.com/life/heart-failure-stroke-on-the-rise-in-men-under-40-study-finds/HAWVPC3GOBDB7KKY7NCAPW33BQ/","content":"Heart failure, stroke on the rise in men under 40, study finds"},{"_id":"XTYBURTALJAXDNQNSUWS7FNHWM","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"Although many people think of stroke as a condition that affects only older adults, strokes can and do occur in people of all ages. In fact, nearly a quarter of all strokes occur in people younger than age 65. Each year, almost 800,000 strokes occur in the United States."},{"_id":"5NZGRW7XYFHXPIQMPGH3OUCCEU","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","content":"A recent study our of the University of Gothenburg found heart failure and stroke are on the rise in men below the age of 40. The scientists found links to obesity and low fitness in the upper teens."},{"_id":"XCTPSIVJPFCL5JSOBZPIDD53CY","additional_properties":{"inline_comments":[],"comments":[],"_id":1618846128762},"type":"text","content":"Know the signs and symptoms:"},{"list_type":"unordered","_id":"7DV33LKIOVDQHDL5JI5DMJYC6A","type":"list","items":[{"_id":"XGLX36RFHJAL7CEFUSUQ3TEOJ4","additional_properties":{"inline_comments":[],"comments":[],"_id":1618846128763},"type":"text","block_properties":{},"content":"Sudden weakness or numbness on one or both sides of the body"},{"_id":"SKHK26QQTBFMPPJL6Q33JM5V44","additional_properties":{"inline_comments":[],"comments":[],"_id":1618846128764},"type":"text","block_properties":{},"content":"Sudden loss of vision"},{"_id":"DKLZV4IGZNAXRNVN74XQURNJBM","additional_properties":{"inline_comments":[],"comments":[],"_id":1618846128765},"type":"text","block_properties":{},"content":"Sudden inability to speak or understand"},{"_id":"ADNPDYDO2NGLBNREGXKCMRKCRU","additional_properties":{"inline_comments":[],"comments":[],"_id":1618846128766},"type":"text","block_properties":{},"content":"Sudden drooping of the face, arms, trouble walking"},{"_id":"RJPYSVQ7ZRHCNJRS3TBFHDX3K4","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","block_properties":{},"content":"Worst headache of your life"}]},{"_id":"FYTWISCOZVACXGOFKVPAZP66C4","additional_properties":{"inline_comments":[],"comments":[],"_id":1618846128768},"type":"text","content":"“Thanks to advances in technology and medicine, we now have new treatments and therapies to treat stroke and reduce one’s risk of permanent damage — or death,” said David Miller, M.D., medical director of Mayo Clinic’s Comprehensive Stroke Center."},{"_id":"WHH5OTTU7BD7TDJ37DOZT5YDTA","additional_properties":{"inline_comments":[],"comments":[],"_id":1618846128769},"type":"text","content":"“Stroke remains a leading cause of serious long-term disability, such as paralysis, speech difficulties, memory issues and emotional problems,” he continued. “The cost of stroke is significant — somewhere between $34 billion to $70 billion annually related to health care and medication costs, rehabilitation, lost wages, etc. The latest numbers on heart disease and stroke statistics — the 2015 update from the American Heart Association, confirm that stroke remains a leading cause of serious long-term disability, such as paralysis, speech difficulties, memory issues and emotional problems."},{"_id":"V5VWKRKTHBEPBMIMQXPIKVHZ3Y","additional_properties":{"comments":[],"_id":"SCEVWJBKQNHHFKRU7F7EYLNIIM"},"type":"interstitial_link","url":"https://www.ajc.com/life/health/study-shows-new-method-predicts-heart-attack-stroke-risk-better-than-bmi/QMS4J2CXVRGPBLPBHN5XWFZWNM/","content":"Study shows new method predicts heart attack, stroke risk better than BMI"},{"_id":"POJBRAFUZVAEDF5NFYPW2UHPAA","additional_properties":{"inline_comments":[],"comments":[],"_id":1618846128770},"type":"text","content":"The financial impact of stroke is significant. Some reports indicate stroke costs the United States approximately $34 billion each year. Others indicate that number is upwards of $70 billion annually. When combined with other, related cardiovascular issues, the cost rises to more than $312 billion a year — and the costs, which include the health care services, medications, lost wages, and other lifestyle necessities — continue to rise.”"},{"_id":"WUT54M73FNAQ5N2EZONSGMQLC4","additional_properties":{"inline_comments":[],"comments":[],"_id":1618846128771},"type":"text","content":"There are things you can do to reduce and even prevent stroke:"},{"list_type":"unordered","_id":"Q7FFPDPOHZCXJEFW7AF6OGO6J4","type":"list","items":[{"_id":"YJZYO7N6CNFBDB5VNU6FL6OE6U","additional_properties":{"inline_comments":[],"comments":[],"_id":1618846128772},"type":"text","block_properties":{},"content":"Stop smoking"},{"_id":"BE2L6S6ASRDAZHTCYTZ4WTRVEY","additional_properties":{"inline_comments":[],"comments":[],"_id":1618846128773},"type":"text","block_properties":{},"content":"Control your blood pressure — and take your medication if its been prescribed"},{"_id":"NGDACVAS75ADFI6VWFMOCOOFHM","additional_properties":{"inline_comments":[],"comments":[],"_id":1618846128774},"type":"text","block_properties":{},"content":"Lower and maintain your cholesterol"},{"_id":"NW3QWC22WFCBJFWIAVGIMUQNBE","additional_properties":{"inline_comments":[],"comments":[],"_id":1618846128775},"type":"text","block_properties":{},"content":"Maintain a heart-healthy diet and exercise"}]},{"_id":"H77IQZ3LHVFYFO6IEE7ZUE4GE4","additional_properties":{"inline_comments":[],"comments":[],"_id":1618846128776},"type":"text","content":"If you recognize one or any of the symptoms of stroke, call 911. 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during hours that are not in line with your body clock can pose a risk to your cardiovascular system."},{"_id":"6MB4ST6DMVHCHHLNDP674NYKTI","additional_properties":{"comments":[],"_id":"XZ4QFZE5YZCFTJMKMBYY2L7ZNM"},"type":"interstitial_link","url":"https://www.ajc.com/life/federal-officials-design-new-mask-guidelines-to-protect-more-workers/5JMWDS5E5JBOZP34VOHZXZKLJE/","content":"Federal officials design new mask guidelines to protect more workers"},{"_id":"WVRHZER67JG5TFQIPZYFPDQIC4","additional_properties":{"inline_comments":[],"comments":[],"_id":1618843853472},"type":"text","content":"“Our study found that for each hour the work schedule was out of sync with an employee’s body clock, the risk of heart disease got worse,” said study author Dr. Sara Gamboa Madeira of the University of Lisbon, Portugal, in a press release."},{"_id":"MWS4A3T26JGRBJLTWQT5ANT5CI","additional_properties":{"inline_comments":[],"comments":[],"_id":1618843853473},"type":"text","content":"The body clock is the biological clock, or circadian rhythm, which Michigan Medicine reported is the 24-hour cycle that may be impacted by darkness and light. This can make the body think it’s time to sleep or awake. Along with body temperature, hunger and the immune system, the body clock controls when you sleep and wake up."},{"_id":"FLLHFWAYEZBHRP3JOVMWD6ZUOI","additional_properties":{"inline_comments":[],"comments":[],"_id":1618843853474},"type":"text","content":"A 2019 HealthDay report noted that as many Americans turn in for the night, more than 2 million others are clocking into work."},{"_id":"ZYPUSCGY2FCAZIPJAHMOF6D5MI","additional_properties":{"inline_comments":[],"comments":[],"_id":1618843853475},"type":"text","content":"“I just never seem to get enough sleep,” said Jennifer Salazar-Biddle, an aircraft mechanic who told the publication that getting six hours of sleep is considered a “good day.” For the married mother of a then-2-year-old, she said seeping during the day appears “unnatural.”"},{"_id":"JKSEF7HRXNFTHGEEVIGNGG2PGA","additional_properties":{"comments":[],"_id":"4AB37YF35VALLGXX4IZSR6RSKY"},"type":"interstitial_link","url":"https://www.ajc.com/life/why-zoom-fatigue-is-worse-for-women-according-to-new-study/NXCRPEEJPZCS3L3CKVHM5FIFWU/","content":"Why ‘Zoom fatigue’ is worse for women, according to new study"},{"_id":"HW2O2NALOVGITPOC2ZK7X66ULI","additional_properties":{"inline_comments":[],"comments":[],"_id":1618843853477},"type":"text","content":"The current study from the ESC zeroed in on the part of circadian misalignment plays in the body. It is the difference between the “social clock,” such as when people work, and an individual’s “biological clock.”"},{"_id":"7SB4CP5O5FG43PLWNRHWMPPWJM","additional_properties":{"inline_comments":[],"comments":[],"_id":1618843853478},"type":"text","content":"“We all have an internal biological clock which ranges from morning types (larks), who feel alert and productive in the early morning and sleepy in the evening, to late types (owls), for whom the opposite is true — with most of the population falling in between,” Gamboa Madeira said. “Circadian misalignment occurs when there is a mismatch between what your body wants (e.g. to fall asleep at 10 p.m.) and what your social obligations impose on you (e.g. work until midnight).”"},{"_id":"XHC25FMB4RG5XNEHDE2EYJGTFI","additional_properties":{"inline_comments":[],"comments":[],"_id":1618843853479},"type":"text","content":"Researchers gathered 301 blue-collar workers for the study. All workers carried out picking activity in the distribution warehouses of a Portugal-based retail company by hand. Staff consistently worked from 6 a.m. to 3 p.m, 3 p.m. to midnight or 9 p.m. to 6 a.m. They filled out a survey about education, sex and age as well as work schedule and seniority. The questionnaire also included information about their lifestyle factors, and they had their blood pressure and cholesterol measured."},{"_id":"NMEBJCYSPVB3JJHT5WD4OMWNWE","additional_properties":{"inline_comments":[],"comments":[],"_id":1618843853480},"type":"text","content":"The study also used the Munich ChronoType Questionnaire to evaluate how long participants slept and their individual internal biological clock. This was used to evaluate social jet lag. Researchers separated participants into three groups according to hours of social jetlag: 2 hours or under, 2–4 hours and 4 or more hours."},{"_id":"KV72PLPZUVDYXGPGXAIHZCWPK4","additional_properties":{"inline_comments":[],"comments":[],"_id":1618843853482},"type":"text","content":"Using the European relative risk SCORE chart to determine relative cardiovascular risk, researchers considered a relative risk of 3 or over as “high cardiovascular risk.” Then, they examined the link between social jetlag and high cardiovascular risk."},{"_id":"NGX6RASWOFGQFORI3UM2V4JCJU","additional_properties":{"comments":[],"_id":"L5ZOYJ27TFBWHONC3OUJPLZJDY"},"type":"interstitial_link","url":"https://www.ajc.com/life/4-common-sleep-myths-debunked/DKVY7CTCSVBOHBZN6KUJ5GLIIY/","content":"4 common sleep myths debunked"},{"_id":"IRDARAJTZFF4VJJVMZEQORDCI4","additional_properties":{"inline_comments":[],"comments":[],"_id":1618843853483},"type":"text","content":"It was found that 20% had high cardiovascular risk. Around 40% had 6 hours or less of sleep. On average, social jetlag was almost 2 hours. The majority of workers — 59% — had 2 hours or less of social jetlag. Meanwhile, 33% of workers had 2-4 hours of social jetlag, and 8% had 4 hours or more."},{"_id":"YGRMVPLFPJDLRAA75EAP2KANJI","additional_properties":{"inline_comments":[],"comments":[],"_id":1618843853484},"type":"text","content":"The more social jet leg workers faced, the greater the chances they had of being in the high cardiovascular risk group. For each additional social jetlag hour, there was a 31% increase risk of being classified as high cardiovascular risk. This was the case when adjusting for sleep, lifestyle, occupational and sociodemographic attributes and body mass index."},{"_id":"S7ZGHEYFBNGP7BDWKLXW63QZBU","additional_properties":{"inline_comments":[],"comments":[],"_id":1618843853485},"type":"text","content":"“These results add to the growing evidence that circadian misalignment may explain, at least in part, the association found between shift work and detrimental health outcomes,” Gamboa Madeira said. “The findings suggest that staff with atypical work schedules may need closer monitoring for heart health. 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It is also important to examine whether Zoom fatigue is affecting different parts of the population more than others,” the researchers wrote."},{"_id":"EUGYSSUR4VB4BJEQZFSJSWL5DE","additional_properties":{"inline_comments":[],"comments":[],"_id":1618503795390},"type":"text","content":"The Stanford team found that overall, one in seven women — 13.8% — compared with one in 20 men — 5.5% — reported feeling “very” to “extremely” fatigued after Zoom calls."},{"_id":"KBMQHJWRE5E23GMGMARO7FUL2E","additional_properties":{"inline_comments":[],"comments":[],"_id":1618503795391},"type":"text","content":"“We’ve all heard stories about Zoom fatigue and anecdotal evidence that women are affected more, but now we have quantitative data that Zoom fatigue is worse for women, and more importantly, we know why,” said Jeffrey Hancock, professor of communication in the School of Humanities and Sciences and co-author of another study — Nonverbal Overload: A Theoretical Argument for the Causes of Zoom Fatigue — released April 13."},{"_id":"B6KUAEEDKZB45DYFCEOHQFC3WA","additional_properties":{"inline_comments":[],"comments":[],"_id":1618503795392},"type":"text","content":"The Stanford researchers surveyed 10,322 participants in February and March using their “Zoom Exhaustion and Fatigue Scale” to better understand how video conferencing affects individuals. They focused on five specific nonverbal mechanisms that might cause Zoom fatigue, as outlined in Hancock’s study. Those five are:"},{"list_type":"ordered","_id":"VDHMW73GFNBV3P32ITZI5EBGEM","additional_properties":{"inline_comments":[],"comments":[]},"type":"list","items":[{"_id":"DJXHXYFAW5H2JGNA54N7BIFKDI","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","block_properties":{},"content":"Mirror anxiety, which can be triggered by the self-view in video conferences that acts as an omnipresent mirror during social interactions."},{"_id":"DJXHXYFAW5H2JGNA54N7BIFKDI","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","block_properties":{},"content":"A sense of being physically trapped because of the need to stay within the field of view of the camera frustum to stay centered within the video stream."},{"_id":"DJXHXYFAW5H2JGNA54N7BIFKDI","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","block_properties":{},"content":"Hyper gaze, which refers to the perceptual experience of constantly having people’s eyes in your field of view."},{"_id":"DJXHXYFAW5H2JGNA54N7BIFKDI","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","block_properties":{},"content":"Attending to the production of nonverbal behaviors that normally occur naturally, such as head nodding at appropriate times or exaggerating gestures so they can be seen on the screen."},{"_id":"DJXHXYFAW5H2JGNA54N7BIFKDI","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","block_properties":{},"content":"Interpreting other people’s nonverbal cues, such as eye gaze, which can be distorted by the placement of the camera or the location of the video on a person’s screen."}]},{"_id":"HV7HKWKOHRDINDUT6KZTT36BZ4","additional_properties":{"comments":[],"_id":"HB4IRSITCBEL5MH3IHW7YAQUP4"},"type":"interstitial_link","url":"https://www.ajc.com/life/a-celebrity-interior-designer-is-just-a-zoom-meeting-away/2C2RWTQIKFF5FOXIKLJ43OGHGI/","content":"A celebrity interior designer is just a Zoom call away"},{"_id":"5PA3ISHERNAMNJGOOZUQDS6AB4","additional_properties":{"inline_comments":[],"comments":[],"_id":1618503795395},"type":"text","content":"What exhausted women most, the researchers found, was an increase in what social psychologists describe as “self-focused attention” triggered by the self-view in video conferencing."},{"_id":"NMRL4YNBSBHXDG5LVMDRCBLNR4","additional_properties":{"inline_comments":[],"comments":[],"_id":1618503795396},"type":"text","content":"“Self-focused attention refers to a heightened awareness of how one comes across or how one appears in a conversation,” Hancock said. That prolonged self-focus, he explained, can produce negative emotions, or “mirror anxiety.”"},{"_id":"JCA72K66YRFR5IBPDL75FOUXRA","additional_properties":{"inline_comments":[],"comments":[],"_id":1618503795397},"type":"text","content":"A simple solution is to change the default display settings and turn off “self-view.”"},{"_id":"CT4EFRZPCRFGFE363FT5QMPEM4","additional_properties":{"inline_comments":[],"comments":[],"_id":1618503795398},"type":"text","content":"The Stanford study also found that although women and men have about the same number of daily meetings, the women’s meetings tend to run longer with shorter breaks between them — all factors that contributed to increased weariness."},{"_id":"EUG4S7TM3ZHOVO5XTJLMQ2C2E4","additional_properties":{"inline_comments":[],"comments":[],"_id":1618503795399},"type":"text","content":"“We see this gender effect across multiple different studies, and even after taking into account other factors. It’s a really consistent finding,” Hancock told Stanford News."},{"_id":"EXHNS7QBK5EDXLTS7TOKH35PFQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1618503795400},"type":"text","content":"Other findings from the study:"},{"list_type":"unordered","_id":"CQNVISOYGJCNXDMWGIIOMT3U2E","additional_properties":{"inline_comments":[],"comments":[]},"type":"list","items":[{"_id":"ILQSMS4GIRBE5JTXVPKL4BDZDQ","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","block_properties":{},"content":"Introverts felt more fatigued than extroverts."},{"_id":"SENCVNA5JFFC3FLON6VRGN5GAY","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","block_properties":{},"content":"Calm, emotionally stable people reported less exhaustion than more anxious individuals."},{"_id":"VZYLAZLDKFDSZPNZIBD6T74JEI","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","block_properties":{},"content":"Younger people reported higher levels of tiredness compared with older survey participants."},{"_id":"X6BMWIFHNFFLBHFTTAISV6WE7M","additional_properties":{"inline_comments":[],"comments":[]},"type":"text","block_properties":{},"content":"People of color reported a slightly higher level of Zoom fatigue compared with white participants."}]},{"_id":"YLIS667WNRE5RH3LXTNJEFRSCQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1618503795402},"type":"text","content":"“We are working to understand what might be causing this race effect and develop solutions to address it,” Hancock said."},{"_id":"ZSZTQFSV3ZAD5B3AXTF36275LA","additional_properties":{"inline_comments":[],"comments":[],"_id":1618503795403},"type":"text","content":"The Stanford study was recently published in the journal Technology, Mind and Behavior."},{"_id":"BTIWA2TRPZFSTAT7YZRDKEHF6E","additional_properties":{"comments":[],"_id":"4RSTSC22NZG7HJN44X5JM4ARU4"},"type":"interstitial_link","url":"https://www.ajc.com/lifestyles/nonprofit-connects-volunteers-chat-with-seniors-via-zoom/PuqRUDT1eQcLRhsIcRvjBL/","content":"Nonprofit connects volunteers to chat with seniors via Zoom"},{"_id":"6ALX45D5FRAIZDU6CHFY5SM7SE","additional_properties":{"inline_comments":[],"comments":[],"_id":1618503795405},"type":"text","content":"
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The state has fallen six spots since the 2019 prepandemic ranking."},{"_id":"VKFDIP5HCRFF3JQOQPJHTNJCGM","additional_properties":{"inline_comments":[],"comments":[],"_id":1618336485729},"type":"text","content":"Among key metrics, Georgia ranked:"},{"_id":"YEKV46OV4BACVK44OC725LCCTM","additional_properties":{"inline_comments":[],"comments":[],"_id":1618336485730},"type":"text","content":"39th – % of children in excellent/very good health"},{"_id":"O5UF35G5IVGB5LIPHF72D632LM","additional_properties":{"inline_comments":[],"comments":[],"_id":1618336485731},"type":"text","content":"42nd – % of uninsured children"},{"_id":"TRHLPNAKNVD2BASZDG72TNJACY","additional_properties":{"inline_comments":[],"comments":[],"_id":1618336485732},"type":"text","content":"47th – infant death rate"},{"_id":"A7FS25LOPJGSNCCGW5DI374KPY","additional_properties":{"inline_comments":[],"comments":[],"_id":1618336485733},"type":"text","content":"40th – % of children with unaffordable medical bills"},{"_id":"P55FNGAPCVEX5H4UPHNKTX6W3U","additional_properties":{"inline_comments":[],"comments":[],"_id":1618336485734},"type":"text","content":"45th – pediatricians & family doctors per capita"},{"_id":"T7ZAPXZL6VAT5L2TJN6AODQSMQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1618336485735},"type":"text","content":"34th – % of overweight children"},{"_id":"MCQXDBLK7BHUDHOQTTOFCRUWCY","additional_properties":{"inline_comments":[],"comments":[],"_id":1618336485736},"type":"text","content":"27th – % of obese children"},{"_id":"RQJDI4HWJVBK5PCCYG6KFKKQCE","additional_properties":{"inline_comments":[],"comments":[],"_id":1618336485737},"type":"text","content":"39th – % of children with excellent/very good teeth"},{"_id":"QYCTCBPDSVCUVD3EZHJIWF2764","additional_properties":{"inline_comments":[],"comments":[],"_id":1618336485738},"type":"text","content":"19th – COVID-19 positive tests in the past week per capita"},{"_id":"CPOXAXJVMJD2BLU3WPITC5JEEU","additional_properties":{"inline_comments":[],"comments":[],"_id":1618336485739},"type":"text","content":"The District of Columbia, with a score of 60.89, came out on top this year, followed by Hawaii, Vermont, Washington and Maryland, in that order, to round out the top five."},{"_id":"JTWJYHLZWFCAHIJHSDATQMOB2Y","additional_properties":{"comments":[],"_id":"VNQKFEZXNRC4TCDONMZBJS5IYE"},"type":"interstitial_link","url":"https://www.ajc.com/life/childrens-hospitals-see-more-cases-of-depression-suicidal-thoughts/Z7MAENBTZNAFLJ75XMJUIG4DNY/","content":"Children’s hospitals see more cases of depression, suicidal thoughts"},{"_id":"ADO5P6XU6JEAJIDOXDC7V4LD5M","additional_properties":{"inline_comments":[],"comments":[],"_id":1618336485741},"type":"text","content":"There are things parents should do to help their children grow up healthy, Sasha A. Fleary told WalletHub."},{"_id":"UWOD6BGW2RGILPBCB4AMIAZLKI","additional_properties":{"inline_comments":[],"comments":[],"_id":1618336485742},"type":"text","content":"Fleary, an associate professor in the Department of Community Health and Social Sciences at CUNY Graduate School of Public Health and Health Policy, said well-visits, opportunities for physical activity, social-emotional development and engaging in positive parenting strategies provide a safe and secure environment for kids."},{"_id":"3M27GKF7JVARBL3ZCZHSX7ALOI","additional_properties":{"inline_comments":[],"comments":[],"_id":1618336485743},"type":"text","content":"“However, parents’ capacity for engaging in these behaviors vary widely due to socioeconomic and racial disparities,” she said. “For parents to help their children grow up healthy, they need to have access to secure housing, realistic and flexible work hours, living wages, and safe built and social environments.”"},{"_id":"3XJLTGX4CNH3XBQS2RI6D4LQX4","additional_properties":{"inline_comments":[],"comments":[],"_id":1618336485744},"type":"text","content":"
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However, having a weak torso or limited muscle flexibility was of no great significance.”"},{"_id":"2IRAB2HHMJA4BC4C2LYHUL2N7A","additional_properties":{"comments":[],"_id":"3LLYS6WFMZBSBNDMAOEDR2W3G4"},"type":"interstitial_link","url":"https://www.ajc.com/life/why-the-clock-can-be-a-great-stress-management-tool/JWB7UYX64RGDDBCYQVCIHS2QZM/","content":"Why the clock can be a great stress management tool"},{"_id":"LWKT3KEQIVBQPEGXPKAAQZ5MN4","additional_properties":{"inline_comments":[],"comments":[],"_id":1618332175910},"type":"text","content":"During the study period, runners completed a training diary. It included information on their daily running distance and whether any pain had been felt. A sports doctor examined anyone who had a sudden injury or felt pain for an extended time."},{"_id":"ZITTEQPZ4NDF7MT4C4ERZYLK4E","additional_properties":{"inline_comments":[],"comments":[],"_id":1618332175911},"type":"text","content":"“A third of the participants were injured over the course of the study. 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But all the injuries prevented the runners from exercising as usual,” Jungmalm said. “However, those who had previously been injured were more likely to be affected again.”"},{"_id":"7DFLBGJG3ZENNDE2JJHDXISE3M","additional_properties":{"inline_comments":[],"comments":[],"_id":1618332175913},"type":"text","content":"As for what runners can do to prevent injuries while exercising? Verywell Fit recommends proper posture, a strong core and engaging in a regular stretching program among other supplemental exercises."}],"display_date":"2021-04-13T17:50:40.290Z","headlines":{"basic":"Research shows nearly half of recreational runners injure themselves"},"first_publish_date":"2021-04-13T17:50:40.290Z","taxonomy":{"sections":[{"path":"/life","parent":{"default":"https://www.ajc.com/"},"_website":"ajc","parent_id":"https://www.ajc.com/","name":"Life","description":"Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. 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In this study, we wanted to include both.”"},{"_id":"MNWEOPUFFBBVTHB56T7HTBVRIE","additional_properties":{"inline_comments":[],"comments":[],"_id":1618320048539},"type":"text","content":"The mice study was published in the journal Physiology and Behavior and saw researchers split the young rodents into four groups. 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Then, researchers analyzed behavior, measured the mice’s aerobic capacity and their different hormone levels. One hormone, leptin, is created by fat cells and primarily helps the body control its weight. Exercise in early life led to a boost in leptin levels in adult mice. It also led to an increase in adult fat mass, no matter what diet mice consumed."},{"_id":"UHWVXUAUVBBKDOFSRC5IADQUD4","additional_properties":{"inline_comments":[],"comments":[],"_id":1618323093737},"type":"text","content":"Past studies have shown that even if people eat healthier later, consuming an abundance of sugar and fat in childhood can change the microbiome forever. Researchers of the current study plan to look into whether sugar or fat is more responsible for the negative impacts they found in mice that consumed a Western diet."},{"_id":"JAT5NTKE6FCGDHCPTFOMBAZYPM","additional_properties":{"inline_comments":[],"comments":[],"_id":1618323093738},"type":"text","content":"“Our findings may be relevant for understanding the potential effects of activity reductions and dietary changes associated with obesity,” said UCR evolutionary physiologist Theodore Garland."}],"display_date":"2021-04-13T14:13:52.713Z","headlines":{"basic":"Study shows how childhood diet, exercise affect adulthood anxiety"},"first_publish_date":"2021-04-13T14:13:52.713Z","taxonomy":{"sections":[{"path":"/life","parent":{"default":"https://www.ajc.com/"},"_website":"ajc","parent_id":"https://www.ajc.com/","name":"Life","description":"Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. 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You know how this goes. Last night, you got into bed at midnight. Before you knew it, your clock buzzed at 5 a.m."},{"_id":"RIGTHIIPJRF2PA4HQP2PX4X2RA","additional_properties":{"inline_comments":[],"comments":[],"_id":1618319532613},"type":"text","content":"Or, have you ever run a stop sign because you were going to be late for work? Then, you got pulled over by a cop. Your mistake was silencing your alarm clock, instead of getting out of bed."},{"_id":"TOGIYY3Z35EKXERVUOKLAW2YDU","additional_properties":{"comments":[],"_id":"MF7DDYUIBFF3DBZ3OYTBWNTY3M"},"type":"interstitial_link","url":"https://www.ajc.com/life/georgia-once-again-in-top-20-of-wallethubs-most-stressed-states/IFLS25JARZBTJBVNSALLNWE55I/","content":"Georgia once again in top 20 of WalletHub’s most stressed states"},{"_id":"WOWMOMUHDBEDTGBENTKH6ELBRE","additional_properties":{"inline_comments":[],"comments":[],"_id":1618319532614},"type":"text","content":"Time management involves a lot of tips and tricks. But measuring time, by referring to a clock or watch, can actually fix a lot of stress in the long run."},{"_id":"RSQB55DSLZHNRPIDFTWFWQ54ME","additional_properties":{"inline_comments":[],"comments":[],"_id":1618319532615},"type":"text","content":"The clock literally holds us accountable. It ensures we reach goals, steer clear of failure and keep our lives on track. It also helps us say no to people wanting to infringe on our time."},{"_id":"SSAPXADWUJCLFLKBQ42YALKBWU","additional_properties":{"inline_comments":[],"comments":[],"_id":1618319532616},"type":"text","content":"“Plenty of times, I will tell people I have to call my mother,” says a business owner we’ll call Peggy. “When I glance at my watch, I see they’ve already bent my ear for 20 minutes. So I let them know I’ve got to move on.”"},{"_id":"Y5OD6LDAPJAZJKG7ITJF2MR6B4","additional_properties":{"inline_comments":[],"comments":[],"_id":1618319532617},"type":"text","content":"By using your clock to support your goals, it can become your best friend."},{"_id":"VHFN3KVYYRDENFRBTQW63O3D4M","additional_properties":{"inline_comments":[],"comments":[],"_id":1618319532618},"type":"text","content":"These insights can help you get started:"},{"_id":"ISQ7ZWT5MRCS3BKHP2AA7SPVDM","additional_properties":{"inline_comments":[],"comments":[],"_id":1618319532619},"type":"text","content":"Realize the power of 30 seconds. For instance, if your house is piled with clutter, think about this: Failing to hang up a coat, neaten a desk or keep a room tidy happens when we skip the quick chores. By playing a game to see how often you can use 30 seconds constructively will add up to a neater environment."},{"_id":"WVPN4PD4J5AW7COZ7Q2532NAQI","additional_properties":{"inline_comments":[],"comments":[],"_id":1618319532620},"type":"text","content":"Exercise in 15-minute time frames. Most of us can find 15 minutes twice each day to ride a stationary bike, jog in place or take a quick walk."},{"_id":"Z4LBV5ZKWVEAPHJPO5EPW36VUI","additional_properties":{"inline_comments":[],"comments":[],"_id":1618319532621},"type":"text","content":"Go to bed and get up at specific times. This creates a rhythm to your life. Going to bed at 10:30 p.m. and getting up at 6:30 a.m. is one choice. Conforming to the clock will create structure for your entire life. Ignoring the clock by just a few minutes can throw off your schedule continually."},{"_id":"FPJGBKFJMFDLHE6SJW4N3RXVGU","additional_properties":{"comments":[],"_id":"6M56R76R7FBNTJLYKXOTX2F2FE"},"type":"interstitial_link","url":"https://www.ajc.com/lifestyles/health/three-georgia-cities-top-most-stressed/lJMkBOufWcAXu2S84nSVMM/","content":"Three Georgia cities in top 25% of most stressed in U.S."},{"_id":"LS6E5BCDVFBMDCQJ633PSUVIXI","additional_properties":{"inline_comments":[],"comments":[],"_id":1618319532622},"type":"text","content":"“I’ve learned to utilize time in 15-minute increments,” said a mother of four we’ll call Shannon. “If I need to take control of anything, I know that I can gain power by looking at ways to grab time.”"},{"_id":"HQY33U6ZK5FJJO74MVBUBJXK2Y","additional_properties":{"inline_comments":[],"comments":[],"_id":1618319532623},"type":"text","content":"Shannon spends three separate 15-minute time slots each day to straighten her house. Before work, before dinner and before bed, she tackles 15 minutes of cleaning and clutter. This 45 minutes every day has helped her make progress."},{"_id":"GB6YQCEUQJH53AJ6N5E2E3VC5U","additional_properties":{"inline_comments":[],"comments":[],"_id":1618319532624},"type":"text","content":"Every goal in life will likely stand the best chance of being realized by pairing it up with the clock."},{"_id":"2OIWQRDDUNHMPLVFBHMBY55KIU","additional_properties":{"inline_comments":[],"comments":[],"_id":1618319532625},"type":"text","content":"“When I was a stay-at-home mom with my first two kids, I wasted a lot of time,” says a ballet instructor we’ll call Shelley. “When I look back, I wish I’d forced myself to take a college course or learned a new language. I ignored any type of schedule.”"},{"_id":"7CEVUBZYRBCGBHO7T6M2RWMVHQ","additional_properties":{"inline_comments":[],"comments":[],"_id":1618319532626},"type":"text","content":"Recouping lost time is not impossible, but it gets harder as we age. Failing to exercise until you’re 45 or failing to learn to cook nutritious meals until you’re 60 can affect your quality of life."},{"_id":"NQ2LAACOLRBNNPITE5YQUK267M","additional_properties":{"comments":[],"_id":"GFVOOLG6XRDVXCOKIH4OR6KIEE"},"type":"interstitial_link","url":"https://www.ajc.com/life/5-signs-of-excessive-stress-according-to-anas-well-being-initiative/ATDAQYYCPJBLRCXNAO24ZT2EMI/","content":"5 signs of excessive stress, according to ANA's Well-Being Initiative"},{"_id":"7TFL7SW6LVB43DFA7OVALI5SVU","additional_properties":{"inline_comments":[],"comments":[],"_id":1618319532627},"type":"text","content":"When shopping, cooking, exercising, working on finances and reading, for example, it pays to fit these tasks into certain time frames. Both the calendar and the clock should support your goals."},{"_id":"NZBPLSJ4YBEHXD5HKHV3EO4AQM","additional_properties":{"inline_comments":[],"comments":[],"_id":1618319532628},"type":"text","content":"“Planning my study time, cleaning house and cooking is helping me finish college,” says a single mom who is close to getting her degree. “Instead of cursing the clock, I try to figure out how to treat every hour as a golden gift.”"},{"_id":"PNBDWAYBT5COVND5L5O6LNC5PI","additional_properties":{"comments":[],"_id":"VQGZMNSXVBCWTC5BPAHHZY47VQ"},"type":"divider"},{"_id":"4VIBUQXTNJGS5OULIYHPHW5QIA","additional_properties":{"inline_comments":[],"comments":[],"_id":1618319532630},"type":"text","content":"Judi Light Hopson is executive director of the stress management website USA Wellness Café at usawellnesscafe.com."}],"display_date":"2021-04-13T13:24:08.196Z","headlines":{"basic":"Why the clock can be a great stress management tool"},"first_publish_date":"2021-04-13T13:24:08.196Z","taxonomy":{"sections":[{"path":"/life","parent":{"default":"https://www.ajc.com/"},"_website":"ajc","parent_id":"https://www.ajc.com/","name":"Life","description":"Atlanta living and lifestyle news, Atlanta travel, health, faith, celebrities and pop culture news and features from the AJC. 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