HILLSDALE – Many people prioritize skin protection when spending time outdoors, but skin damage from UV rays and free radicals can occur inside too.
Area experts suggest these tips and insights this summer:
Indoor and Outdoor Hazards
If you’re already taking measures to protect skin while outdoors, that’s great. The sun is responsible for up to 90 percent of visible skin changes commonly attributed to aging, according to the Environmental Protection Agency.
But you don’t have to be at the pool or beach to be susceptible to sun damage. Whether you’re driving your car or you’re inside your home, it’s important to keep in mind that your skin can be exposed to free radicals from the sun’s rays through windows. What’s more, blue light from digital screens can also be harmful to skin.
Additionally, damaging free radicals can be generated by pollution, certain foods, like those with a high glycemic index and red meat, exercise, alcohol and more.
Be sure to apply a topical SPF daily to your face and body. Keep in mind that some fabrics don’t offer complete protection, so wearing sunscreen even on areas of skin that are not directly exposed to sunlight is a good idea. You can offer additional protection to sensitive areas like your scalp by wearing a hat. Additionally, take good care of your eyes with sunglasses featuring UV blocking.
Ultimate skin health comes from a combination of defensive layers. Double down on your skin’s health from the inside out with a daily supplement. It’s reported that 87 percent of U.S. dermatologists recommend taking Heliocare to help protect skin from free radicals, like those produced by the sun’s UV rays. Dermatologist-recommended, this natural, dietary supplement contains 240 milligrams of a powerful antioxidant formula derived from the extract of Polypodium leucotomos (PLE), a tropical fern native to Central and South America that’s been used for centuries as a remedy for skin-related conditions. Unlike other skincare supplements that contain PLE, Heliocare has a clinically-established, proprietary antioxidant formula, Fernblock PLE Technology, which aids in eliminating free radicals in the body.
“Ultimately, no one is immune to skin damage,” said New York-based dermatologist, Rachel Nazarian, MD in a StatePoint Media release. “Taking a supplement like Heliocare each day is an excellent precaution to help your body protect itself from the damaging effects of free radicals. By neutralizing the outcome of these harmful atoms, it can help to promote a healthy appearance of skin.”
To help keep skin healthy and radiant, Nazarian says to avoid free radical damage in the first place and prioritize a comprehensive skin care routine, even when indoors.