The fight is on: collagen vs whey protein. But which one is better for improving muscle development and overall health? What are the pros and cons of each? And, how…

Fiber is an essential carbohydrate that our bodies can’t break down. It passes through our system undigested, which helps our body regulate how it uses sugar and preserves digestion function.…

Daniel Waldrip was mowing the lawn in his hometown of Boulder, Colorado, just like any other Saturday. But the next day, Waldrip, then in his late 20s, was struck with…

Collagen is an essential ingredient that we all need for glowing, youthful-looking skin, healthy hair and nails, and flexible joints. Knowing what foods contain collagen and which foods can help…

Like many celebrities before her, Kourtney Kardashian Barker has entered the supplement game, with a range of vitamins and supplements developed to become a “divine, feel-good part of your everyday…

Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Dealing with back pain can put a major damper on your day —…

Popping vitamin D3 and Omega-3 fatty acid pills every day will not stop older adults from suffering inflammation and becoming frail, a study has found. Scientists at the Brigham and…

If you are nearing 40, your chances of getting a recurrent, irritating back pain, can go up. Your odds of getting a lower or upper back pain will only increase…

Taking a commercially available multivitamin and mineral supplement for three years led to people doing better in memory and cognitive tests compared with those taking a placebo tablet Health 14…

Back pain can present itself at any given time and be caused by several factors. Back pain is also one of the leading causes of disability worldwide. According to a…