9 Of The Best Mattresses For Back Pain

Going to bed at the end of a long day is supposed to leave you feeling fresh and well-rested in the morning. But if you’re sleeping on the wrong mattress, you might end up with pain in your back—and that’s not how anyone wants to start their day. If this sounds familiar, it might be time to invest in one of the best mattresses for back pain, which provide the support your body needs for a more restful night’s sleep.

In general, a medium-firm mattress is the best option for people with back pain. “You should look for a mattress that supports the natural curve of your spine when you are lying flat and on your side,” says Neel Anand, M.D., a professor of orthopedic surgery and director of spine trauma at Cedars-Sinai Spine Center in Los Angeles. Memory foam and latex mattresses are often considered the top choice for this purpose, but you can also find innerspring and hybrid mattresses that fit the bill if you prefer these materials. 

If you’re ready to upgrade to a new mattress and hopefully banish your aching back, these are some of the best mattresses for back pain based on reviews from people who have seen real results.

Best Mattress For Back Pain Overall

Saatva Classic Mattress

  • Materials: Memory foam, wrapped coils
  • Sizes: Twin, Twin XL, Full, Queen, King, California King
  • Trial period: 180 nights

Saatva offers three levels of firmness: plush soft, firm and luxury firm, a blend of cushiony softness and firm support. (The latter two are recommended for people with back pain, with the luxury firm being the company’s most popular option.) The mattress is built with double-layer coils for added support, along with layers of memory foam and polyfoam to help keep you comfortable and stable while you sleep. It also has a wire Lumbar Zone in the center of the mattress to add additional support and pressure relief to the middle of the mattress.

What the Reviews Say: “As someone who has back and leg pain, I’ve dreaded going to bed for the past couple years. But this new mattress is exceptional, striking a balance between softness and support,” one five-star reviewer wrote. A fellow back pain sufferer also wrote that they, “absolutely made the best choice ever” by picking this mattress.

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Best Pressure Relieving Mattress For Back Pain

Helix Twilight Mattress

Helix Twilight Mattress

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  • Materials: Memory foam, Helix dynamic foam, wrapped coils
  • Sizes: Twin, Twin XL, Full, Queen, King, California King
  • Trial period: 100 nights

Helix offers mattresses that are tailor-built to your needs—you answer a short questionnaire, and the company will recommend the perfect mattress for you. The Helix Twilight is a top choice for back pain. It offers a firm feel with no sink or give, but it’s not so hard that you feel like you’re sleeping on a rock. The mattress has a special Memory Foam Plus Foam layer to help cushion your pressure points, especially when you’re sleeping on your side, along with a polyfoam “transition layer” for added support.

What the Reviews Say: “I no longer have pains when I wake up,” one reviewer wrote, while another called it “the perfect combination of soft and firm.”

Best Eco-Friendly Mattress For Back Pain

Avocado Green Mattress

  • Materials: GOLS-organic latex, pocketed support coils
  • Sizes: Twin, Twin XL, Full, Queen, King, California King
  • Trial period: One year

Many of today’s mattresses are made from memory foam, which typically contains synthetic chemicals. If you’re looking for something a bit more eco-friendly, consider the Avocado Green Mattress. It’s made up of organic ingredients, including a layer of organic latex sitting on top of more than 1,000 pocketed support coils. The mattress has a gentle yet firm feel, and it’s best for back and stomach sleepers. 

What the Reviews Say: “I bought this mattress after sleeping on a pillow-top mattress for a number of years and having lower back pain frequently,” explains one reviewer. “I decided that I needed a very firm mattress that better supports my back and body…I have not had any lower back pain since sleeping on this new mattress, and I am 71 years old.”

Best Copper-Infused Mattress For Back Pain 

Allswell The Brick

The Brick Mattress

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  • Materials: Copper-infused memory foam, wrapped coils
  • Sizes: Twin, Twin XL, Full, Queen, King, California King
  • Trial period: 100 nights

Copper-infused mattresses have gained popularity thanks to their ability to regulate body temperature throughout the night and prevent the growth of mildew and bacteria—a problem that can cause mattresses to deteriorate faster. The Brick from Allswell is made up of individually-wrapped coils topped with high-density foam and copper infused memory foam, and as its name suggests, it’s a firm option for those who suffer from back pain.

What the Reviews Say: “I hate feeling like I’m ‘sinking’ into the bed and get back pain from mattresses and toppers that are too soft,” writes one reviewer. “This one makes me feel like I’m floating on top rather than sinking, but is super comfortable and doesn’t feel ‘hard,’ just supportive.”

Best High-End Mattress For Back Pain

Parachute Eco Comfort Mattress

  • Materials: Pocketed coils, wool comfort layers
  • Sizes: Twin, Twin XL, Full, Queen, King, California King
  • Trial period: 100 nights

If you’re willing to spend top dollar, you can’t go wrong with the Parachute Eco Comfort Mattress. Not only does it alleviate your back pain, it feels like you’re sleeping in the lap of luxury. It has two layers of pocketed steel coils, and it’s designed to be firm in the middle for back support and softer at the head and feet for pressure point relief and spinal alignment. In between the coils is a comfort layer made from real wool, and the whole thing is wrapped in an organic cotton cover.

What the Reviews Say: “I am sleeping so much better since buying this mattress,” explains one buyer. “It is very comfortable, not too firm and not too soft. My back feels so much better than it used to in the morning, and I feel overall more rested.”

Best Memory Foam Mattress For Back Pain

Layla Memory Foam Mattress

  • Materials: Memory foam, support foam
  • Sizes: Twin, Twin XL, Full, Queen, King, California King
  • Trial period: 120 nights

Layla’s mattress is built with four layers of foam, including a 4.5-inch layer of support foam. That layer is specifically aimed at keeping your back aligned and making sure you don’t feel like you’re sinking too far into the mattress when you sleep. The mattress is flippable, with both a soft and firm side, but back pain sufferers will likely feel the most comfortable on the firm side.

What the Reviews Say: “No more tossing and turning, no more thrashing, no more back pain,” one reviewer wrote after sleeping on the mattress. “Slept the entire night without waking up even once. And absolutely no back pain!” another said.

Best Hybrid Mattress For Back Pain

Purple Hybrid Mattress

  • Materials: Memory foam, support coils
  • Sizes: Twin XL, Full, Queen, King, California King, Split King
  • Trial period: 100 nights

The Purple Hybrid mattress consists of five layers to give you both support and comfort. The company’s patented Purple Grid hugs your pressure points while you sleep, while also fully supporting your back. A 7.5-inch later of responsive coils add additional support while you sleep.

What the Reviews Say: One five-star reviewer who said she’s struggled with back pain for nine years says she “could immediately feel the difference when waking up the next day.” Another reviewer said the mattress is “soft where it needs to be and supportive where it needs to be.”

Best Targeted Support Mattress For Back Pain

Casper Original Mattress

Casper Original Mattress

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  • Materials: Memory foam
  • Sizes: Twin, Twin XL, Full, Queen, King, California King
  • Trial period: 100 nights

The Casper mattress has three zones of targeted support to help align your spine—and hopefully ease your back pain in the process. Softer foam around your shoulders cushions your upper body, while firmer foam under your hips, waist and lower back helps keep your spine in the right position. A durable foam base underneath it all allows for added firmness and support.

What the Reviews Say: “It’s been 30 days and no amount of money could make us part with this mattress! Hip, back pain gone,” a five-star reviewer wrote. Another back pain sufferer wrote that they can now “understand why people look forward to getting in their beds at night” after using this mattress.

Best Cooling Mattress For Back Pain

Leesa Original Mattress

  • Materials: Memory foam
  • Sizes: Twin, Twin XL, Full, Queen, King, California King
  • Trial period: 100 nights

Leesa’s mattress is made entirely of foam, with specific layers for cooling, contouring and taking pressure off of your body. A top layer of breathable, responsive foam helps keep you cool at night, while a sturdy foam base layer provides added support while you snooze.

What the Reviews Say: “Perfect combination of soft and firm. Love this mattress!” one reviewer wrote. “After suffering from back pain for years, I finally replaced my old spring mattress. After just a few nights sleeping on the Leesa Original Mattress, the pain is gone,” another said. Chimed in another: “This is by far the best mattress we have ever owned.”

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What type of mattress is best for back pain? 

Back pain often occurs when your mattress isn’t providing adequate support to your body throughout the night, causing your spine to be misaligned. The key to alleviating an aching back is finding a mattress that provides appropriate support for your spine. 

In general, memory foam and latex mattresses are often considered the best options for back pain, as they conform to your body, cradling pressure points while supporting your spine and keeping it aligned. However, other types of mattresses can provide these same benefits, as well.

Is a firm mattress better for back pain? 

Many people will tell you that you need a firm mattress to stop back pain, but that’s not necessarily true. A mattress that’s too firm can also cause spine misalignment by pushing up the shoulders and hips. Instead, look for a medium-firm mattress that offers some cushioning for these key pressure points.

Are memory foam mattresses good for back pain? 

Memory foam mattresses are often touted as the best option for back pain, and they can certainly be beneficial, thanks to their balance of support and cushioning. However, it’s key to purchase a mattress made with high-quality, dense memory foam, which will provide the support you need. Many inexpensive memory foam mattresses are too plush and don’t provide adequate support, which may end up worsening your pain.

How do I know if my mattress is causing back pain?

Because back pain can be caused by many things, it can be hard to pinpoint whether your mattress is the culprit. If your back pain is worse in the morning, that’s a definite sign that your mattress isn’t providing proper support. You may also find yourself tossing and turning throughout the night. Additionally, if your mattress is more than seven years old, that’s another sign it might be time to invest in a new one.